Chicken And Vegetable Salad Recipe

Name: Chicken And Vegetable Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Mixed
Ingredients: cooked chicken breast: 100g; mixed salad greens: 50g; sliced radishes: 20g; diced tomatoes: 30g; cucumber slices: 50g; shredded cheese: 20g; salad dressing (mayonnaise-based): 0g

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Chicken and Vegetable Salad is a refreshing and nutritious dish perfect for those seeking a balanced meal. This dish combines the lean protein of cooked chicken breast with a variety of fresh vegetables, including mixed salad greens, radishes, tomatoes, and cucumbers. Topped with a sprinkle of cheese and a dash of salad dressing, it's a delightful mix of flavors and textures that's both satisfying and health-conscious.

🌎 Mixed: Salad

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

cooked chicken breast (100g)
mixed salad greens (50g)
sliced radishes (20g)
diced tomatoes (30g)
cucumber slices (50g)
shredded cheese (20g)
salad dressing (mayonnaise-based) (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Chicken Breast

Begin by cooking the chicken breast. You can either grill, bake, or boil the chicken. Once cooked, allow it to cool and then chop it into bite-sized pieces.

Vegetable Preparation

Rinse the mixed salad greens, sliced radishes, diced tomatoes, and cucumber slices under cold water. Pat dry with paper towels.

Salad Assembly

In a large mixing bowl, combine the chopped chicken, prepared vegetables, and shredded cheese. Drizzle with approximately 2 tablespoons of your preferred salad dressing, ideally a mayonnaise-based dressing for added flavor, and toss gently until everything is evenly coated.

Serving

Serve the salad immediately or chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together for an even tastier experience.

⭐️ Nutrition facts:

This Chicken and Vegetable Salad is a low-calorie option, hovering around 350-450 kcal per serving, with a balanced macronutrient profile of approximately 25-35 grams of protein, 10-20 grams of carbs, and 15-25 grams of fat. Ideal for those looking to maintain or lose weight while ensuring adequate protein intake.