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track your foodChicken And Vegetable Salad Recipe
Introducing a delightful Chicken-Free Vegetable Salad, this dish is a vibrant mix of colorful vegetables, offering a refreshing and nutritious meal option. Perfect for those seeking a light yet satisfying dish, it brings together a variety of garden-fresh ingredients in a serving size of just 200 grams.
🌎 Global: Salad
- 🔥 Calories 200kcal
- 🍗 Protein 10g
- 🍚 Carbs 15g
- 🧈 Fat 10g
🥗 Ingredients:
- green peas (30g)
- green beans (30g)
- carrots (20g)
- red bell pepper (20g)
- lettuce or other leafy greens (50g)
- dressing (50g)
🍳 How to cook (1 serving):
Preparing the Vegetables
Begin by washing all the vegetables thoroughly. Shred the carrots, dice the red bell pepper, cut the green beans into bite-sized pieces, and halve the green peas if desired. Toss these vegetables in a large mixing bowl.
Assembling the Salad
Add the lettuce or other leafy greens to the bowl with the shredded and diced vegetables. Gently mix until all the ingredients are evenly distributed. If using any optional ingredients like onions, cucumbers, olives, cheese, nuts, or seeds, add them at this stage.
Adding the Dressing
Drizzle your choice of dressing over the salad and toss well to ensure all the vegetables are lightly coated. For a healthier option, choose a dressing low in sugar and fats.
Serving
Serve the salad immediately after dressing, ensuring it's fresh and crisp. This dish makes a perfect side or a light main course.
⭐️ Nutrition facts:
Rich in vitamins and fiber, low in calories, and free from animal proteins, making it suitable for vegetarians and those seeking a lighter meal option.
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