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Recipes with soy sauce, wasabi, and pickled ginger

Vegetable Stir-fry With Π’Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽVegetable Stir-fry With Π’Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽ

πŸ”₯ 580kcal β€’ 🍚 95g β€’ πŸ— 22g β€’ 🧈 15g

vegetable oilbroccolicarrotbell peppersoy sauceΠ²Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π· ΠΊΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽgarliconionvegetarianlunchdinner
Chicken And Green Beans Stir FryChicken And Green Beans Stir Fry

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastgreen beansolive oilgarlicsoy saucegingerlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Buckwheat With Chicken And SauceBuckwheat With Chicken And Sauce

πŸ”₯ 335kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 8g

buckwheat groatschicken breastsoy saucegluten freemuscle gainlunchdinner
SushiSushi

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 6g β€’ 🧈 5g

sushi ricesalmonnori (seaweed)imitation crabavocadopickled gingersoy saucewasabilow fatlow lactoselow saltmuscle gainlunchdinner
Stir-fried Pork Loin With VegetablesStir-fried Pork Loin With Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 20g

pork loinvegetable mix (bell peppers, broccoli, carrots)soy saucevegetable oilgarlicgingerlow fatmuscle gainlunchdinner
Pork Stir-fry With Mixed VegetablesPork Stir-fry With Mixed Vegetables

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 45g β€’ 🧈 22g

pork loinbroccolicarrotsbell pepperssoy saucegarlicolive oilgluten freelow calorielow fatweight losslunchdinner
Breaded Shrimp And Sushi RollBreaded Shrimp And Sushi Roll

πŸ”₯ 650kcal β€’ 🍚 80g β€’ πŸ— 30g β€’ 🧈 20g

shrimpbreadcrumbsriceavocadocucumberseaweedmayonnaisesoy saucesalad greenscarrottomatolunchdinner
SushiSushi

πŸ”₯ 250kcal β€’ 🍚 36g β€’ πŸ— 12g β€’ 🧈 6g

ricenori (seaweed)fish (tuna/salmon)avocadosoy saucewasabipickled gingerhalalkosherlow calorielow fatmuscle gainweight losslunchdinner
Sushi RollsSushi Rolls

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 10g

sushi riceseaweedfish (e.g., salmon, tuna)cream cheeseavocadopickled gingersoy saucewasabicheesegluten freelow fatlow lactoseweight losslunchdinner
Braised Chicken With VegetablesBraised Chicken With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickencarrotsbell peppersonionssoy saucegarlicolive oilgluten freelow fatmuscle gainweight losslunchdinner
Sushi RollSushi Roll

πŸ”₯ 200kcal β€’ 🍚 36g β€’ πŸ— 6g β€’ 🧈 3g

sushi ricenori (seaweed)cucumberfish (e.g., tuna, salmon)soy saucesesame seedsteriyaki saucelow fatlow saltlow calorieweight losslunchdinner
Stir-fried Noodles With VegetablesStir-fried Noodles With Vegetables

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 10g β€’ 🧈 12g

noodlesmushroomsbell peppersgreen onionssesame seedssoy saucegarlicvegetable oilgluten freeveganvegetarianlow fatlow calorieweight losslunchdinner
SushiSushi

πŸ”₯ 250kcal β€’ 🍚 34g β€’ πŸ— 9g β€’ 🧈 7g

sushi ricetunacucumbernori (seaweed)cream cheeseavocadosesame seedsmayonnaisesoy saucegluten freehalallow fatlow lactosekosherlow calorieweight losslunchdinner
Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Sushi Roll With SaladSushi Roll With Salad

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 10g

sushi ricenori (seaweed)fish or seafoodvegetables (lettuce, seaweed salad)wasabisoy saucesesame seedssliced almondsdressing (for salad)diabeticlow calorielow fatweight losslunchdinner
Scrambled Eggs With Sliced Cucumbers And SauceScrambled Eggs With Sliced Cucumbers And Sauce

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 18g

eggscucumbervegetable oilsoy saucegluten freelow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Spring RollsSpring Rolls

πŸ”₯ 170kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 8g

wheat flourcabbagecarrotmung bean sproutssoy saucegarlicgingervegetable oildiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
SushiSushi

πŸ”₯ 320kcal β€’ 🍚 45g β€’ πŸ— 14g β€’ 🧈 8g

sushi ricenori (seaweed sheet)raw tunaraw salmoncream cheesecucumbersushi vinegarsoy saucewasabigluten freelow fatlow lactoseweight lossmuscle gainlunchdinner
Sushi RollsSushi Rolls

πŸ”₯ 250kcal β€’ 🍚 40g β€’ πŸ— 10g β€’ 🧈 5g

ricefishseaweedcream cheesecucumberavocadogingerwasabisoy saucegluten freelow fatlow saltlow calorielow lactoseweight losslunchdinner
Sushi Sandwich (onigirazu)Sushi Sandwich (onigirazu)

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 10g β€’ 🧈 8g

ricenori (seaweed) sheetscrab sticklettucecucumbermayonnaisesoy saucegluten freelow lactoselow fathalalkosherhindulunchdinner
Thai Chicken Fried RiceThai Chicken Fried Rice

πŸ”₯ 450kcal β€’ 🍚 65g β€’ πŸ— 25g β€’ 🧈 10g

ricechickeneggsscallionscucumbercilantrobean sproutssoy saucefish saucegarliclow lactosemuscle gainlunchdinner

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