Mixed Fish Meal With Mashed Potatoes And Green Salad Recipe

Name: Mixed Fish Meal With Mashed Potatoes And Green Salad
Prep time: Approximately 20 minutes
Cook time: Approximately 30 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: fish: 150g; olive oil: 10g; potatoes: 170g; butter: 15g; salt: 1g; mixed salad greens: 80g; tomato: 25g; cucumber: 25g; olive oil (dressing): 7g; vinegar or lemon juice (dressing): 7g; salt and herbs: 1g

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This meal is a balanced, nutritious offering composed of three main components: baked or grilled fish, creamy mashed potatoes, and a fresh green salad. It presents a harmony of flavors and textures, from the savory succulence of the fish, through the smooth, comforting richness of the mashed potatoes, to the crisp, refreshing bite of the green salad.

Mixed Fish Meal with Mashed Potatoes and Green Salad

🌎 Mediterranean: Main Course

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

fish (150g)
olive oil (10g)
potatoes (170g)
butter (15g)
salt (1g)
mixed salad greens (80g)
tomato (25g)
cucumber (25g)
olive oil (dressing) (7g)
vinegar or lemon juice (dressing) (7g)
salt and herbs (1g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 30 minutesPreperation Time: Approximately 20 minutes

Baked or Grilled Fish

Season your choice of oily fish, such as mackerel or sardines, with a bit of salt and drizzle with olive oil. Bake or grill until the fish is cooked through and flaky.

Creamy Mashed Potatoes

Boil potatoes until tender, drain, and mash with butter or cream and a pinch of salt until smooth and creamy.

Fresh Green Salad

Combine mixed salad greens, chopped tomatoes, and cucumber in a bowl. Dress with a simple vinaigrette of olive oil, vinegar or lemon juice, salt, and herbs to taste.

⭐️ Nutrition facts:

This meal provides a well-rounded nutritional profile with approximately 600-800 calories, comprised of 40-60 grams of protein for muscle maintenance and growth, 40-80 grams of carbs for energy, and 20-40 grams of fats, mainly from healthy sources like olive oil. It's an excellent choice for those looking to maintain a balanced diet.