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track your foodChicken Cutlet With Buckwheat Recipe
Chicken Cutlet with Buckwheat is a nutritious and flavorful dish combining tender, juicy chicken with the earthy, nutty flavor of buckwheat. This meal is not only delicious but also packed with protein, making it an excellent choice for those looking to build muscle or maintain a balanced diet.
🌎 American: Main Course
- 🔥 Calories 420kcal
- 🍗 Protein 35g
- 🍚 Carbs 50g
- 🧈 Fat 10g
🥗 Ingredients:
- chicken cutlet (150g)
- buckwheat (100g)
- carrots (30g)
- bell peppers (20g)
🍳 How to cook (2 servings):
Prepare Buckwheat
1. Start by rinsing 1 cup of buckwheat thoroughly under cold water. 2. In a medium saucepan, add 2 cups of water and a pinch of salt. Bring it to a boil. 3. Add the rinsed buckwheat to the boiling water and reduce heat to low. 4. Cover the saucepan and let it simmer for about 15 minutes or until the buckwheat is tender and water is absorbed. Fluff with a fork and set aside.
Prepare Chicken Cutlets
1. Take 2 chicken breasts and slice them into thin cutlets. 2. Season the cutlets with salt, pepper, and a pinch of paprika on both sides. 3. Heat a tablespoon of olive oil in a skillet over medium heat. 4. Add the chicken cutlets and cook for about 4-5 minutes on each side or until golden brown and cooked through. Remove from the skillet and let them rest for a few minutes.
Serve
1. Place a portion of the cooked buckwheat on a plate. 2. Add the chicken cutlet on top of the buckwheat. 3. Garnish with fresh herbs like parsley or dill for an added layer of flavor. 4. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
⭐️ Nutrition facts:
This meal is high in protein from the chicken, making it suitable for muscle gain, while the buckwheat offers complex carbohydrates and essential nutrients. It is relatively low in fat and calories, and gluten-free, making it versatile for various dietary needs.
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