Garden Salad With Boiled Eggs And Grains Recipe

Name: Garden Salad With Boiled Eggs And Grains
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: lettuce: 20g; tomato: 30g; cucumber: 30g; boiled egg: 50g; cooked grains (couscous/quinoa): 125g; olive oil: 12.5g; herbs (parsley/cilantro): 5g; cheese (feta or similar): 30g

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Garden Salad with Boiled Eggs & Grains is a refreshing and nutritious meal, combining the crisp textures of fresh vegetables with the hearty feel of grains and the richness of boiled eggs. Here's how you can prepare this wholesome dish:

Garden Salad with Boiled Eggs and Grains

🌎 Global: Salad

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 27.5g
🧈 Fat 15g

🥗 Ingredients:

lettuce (20g)
tomato (30g)
cucumber (30g)
boiled egg (50g)
cooked grains (couscous/quinoa) (125g)
olive oil (12.5g)
herbs (parsley/cilantro) (5g)
cheese (feta or similar) (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Salad Preparation

1. Begin by washing all the vegetables thoroughly. Cut the lettuce, tomato, and cucumber into bite-sized pieces. 2. Prepare the boiled egg by boiling an egg for about 10 minutes, then cooling it down in cold water. Peel the egg and slice it. 3. Cook your choice of grains (couscous or quinoa) according to the package instructions. Let them cool down before adding to the salad. 4. Combine the vegetables, grains, sliced boiled egg, and herbs in a large salad bowl.

Dressing Preparation

1. In a small bowl, mix olive oil with a pinch of salt and pepper to taste. 2. Optionally, you can add a small amount of lemon juice or vinegar for an extra zest.

Assembling the Salad

1. Drizzle the dressing over the salad and toss everything together to ensure the salad is evenly coated. 2. Optionally, sprinkle crumbled cheese (such as feta) and nuts or seeds on top for added flavor and texture. 3. Serve the salad fresh as a wholesome meal or a side dish.

⭐️ Nutrition facts:

This Garden Salad with Boiled Eggs & Grains is low in calories but high in nutrition, offering a balanced blend of macronutrients: protein from the eggs and possibly cheese, carbs from the grains and vegetables, and healthy fats from the olive oil dressing. It's an excellent source of various vitamins and minerals thanks to the wide range of vegetables. Moreover, the addition of grains adds a satisfying texture and boosts the fiber content.