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Салат С Кальмаром Recipe

Salad with Squid

Салат с кальмаром

🌎 Mediterranean: Salad

🥗 Ingredients:

  • squid (100g)
  • lettuce (50g)
  • tomato (30g)
  • cucumber (30g)
  • olive oil (10g)
  • lemon juice (10g)
  • salt (1g)
  • pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Instruction 1

Wash and prepare the vegetables of your choice (e.g., lettuce, tomatoes, cucumbers).

Instruction 2

Clean and cut the squid into rings.

Instruction 3

Boil the squid rings in salted water for about 3-5 minutes until they are cooked through. Drain and let them cool.

Instruction 4

In a large bowl, combine the vegetables and the cooked squid rings.

Instruction 5

Prepare a dressing with olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat.

Instruction 6

Serve immediately or chill in the fridge before serving.

⭐️ Nutrition facts:

Low in calories, high in protein from squid, rich in vitamins and minerals from vegetables.

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