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track your foodСалат С Кальмаром Recipe
Salad with Squid
🌎 Mediterranean: Salad
- 🔥 Calories 150kcal
- 🍗 Protein 15g
- 🍚 Carbs 10g
- 🧈 Fat 6g
🥗 Ingredients:
- squid (100g)
- lettuce (50g)
- tomato (30g)
- cucumber (30g)
- olive oil (10g)
- lemon juice (10g)
- salt (1g)
- pepper (1g)
🍳 How to cook (4 servings):
Instruction 1
Wash and prepare the vegetables of your choice (e.g., lettuce, tomatoes, cucumbers).
Instruction 2
Clean and cut the squid into rings.
Instruction 3
Boil the squid rings in salted water for about 3-5 minutes until they are cooked through. Drain and let them cool.
Instruction 4
In a large bowl, combine the vegetables and the cooked squid rings.
Instruction 5
Prepare a dressing with olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat.
Instruction 6
Serve immediately or chill in the fridge before serving.
⭐️ Nutrition facts:
Low in calories, high in protein from squid, rich in vitamins and minerals from vegetables.
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