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track your foodFruit Salad With Banana, Strawberry, Melon, And Berry Compote Recipe
This refreshing Fruit Salad with Banana, Strawberry, Melon, and Berry Compote is a delightful mix of sweet and vibrant flavors that's perfect for any occasion. Featuring a colorful combination of bananas, strawberries, and melon topped with a rich berry compote, this dish is not only visually appealing but also packed with nutrients. With approximately 150 kcal per serving and a balance of 35 grams of carbohydrates, 2 grams of protein, and merely 0.5 grams of fat, it's a guilt-free treat that satisfies both the palate and the body. The simplicity of the ingredients and their raw freshness make this salad a great choice for a healthy snack, dessert, or even a light meal.
🌎 Global: Salad
- 🔥 Calories 150kcal
- 🍗 Protein 2g
- 🍚 Carbs 35g
- 🧈 Fat 0.5g
🥗 Ingredients:
- banana (90g)
- strawberry (30g)
- melon (50g)
- berry compote (30g)
🍳 How to cook (2 servings):
Preparing the Fruits
Begin by gathering all the fruit: bananas, strawberries, melon (cantaloupe or honeydew), and the berry compote. Carefully wash the strawberries and melon under cold water. Peel the bananas and remove any seeds or stems from the strawberries. For the melon, cut it in half, scoop out the seeds, and then peel and cut it into bite-sized pieces. Cut the strawberries and bananas into slices. Place all the prepared fruits into a large mixing bowl.
Making the Berry Compote
If you're using a store-bought berry compote, simply measure out the required amount. If you're preparing the compote from scratch, mix together a variety of berries (such as blueberries, raspberries, and blackberries) in a saucepan. Add a bit of water and a sweetener of your choice (like honey, agave syrup, or sugar) to taste. Heat over medium until the berries break down and the mixture thickens. Once cooled, stir in some fresh lemon juice for added zing.
Assembling the Salad
Add the cooled berry compote to the bowl of prepared fruits. Gently toss everything together until the fruits are evenly coated with the compote. Let the salad sit for a few minutes to allow the flavors to meld together. Serve the fruit salad chilled for the best taste experience. Optionally, garnish with fresh mint leaves or a sprinkle of chia seeds for extra flavor and nutrition.
⭐️ Nutrition facts:
This fruit salad is not only low in fat (with just about 0.5 grams per serving) but also provides a good source of dietary fiber, vitamins, and minerals, thanks to the varied fruit content. The vitamins found in the fruits, such as Vitamin C from strawberries and bananas, contribute to immune system health, while the fiber aids digestion.
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