Omelette With Lentils And Whole Grain Bread Recipe

Name: Omelette With Lentils And Whole Grain Bread
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cooked lentils: 200g; whole grain bread: 30g; cheese: 20g; oil or butter: 5g

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This well-balanced meal combines the fluffy texture of a freshly cooked omelette with the heartiness of lentils and the wholesome goodness of whole grain bread, offering a nutritious and satisfying dining experience.

Omelette with Lentils and Whole Grain Bread

🌎 International: homemade

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
cooked lentils (200g)
whole grain bread (30g)
cheese (20g)
oil or butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Omelette

1. Crack two medium eggs into a bowl and beat them until fully mixed. Optionally, you can add some shredded cheese to the mixture. 2. Heat a non-stick pan over medium heat and add a small amount of oil or butter. Once hot, pour in the egg mixture. Cook until the bottom sets, then fold the omelette in half and continue cooking until done to your liking.

Cooked Lentils

1. If starting with dry lentils, rinse thoroughly and soak if required by the type of lentil. Boil in water until tender, which usually takes about 20-25 minutes. If using canned lentils, simply heat them up in a pan or microwave.

Whole Grain Bread

1. Toast a slice of whole grain bread until it is crispy and golden brown. You can use a toaster or oven set to broil for a few minutes, watching carefully to prevent burning.

⭐️ Nutrition facts:

This meal is a great source of protein from both the eggs and lentils, providing about 25-35 grams of protein in total. The whole grain bread adds complex carbohydrates and fiber, totaling approximately 45-60 grams of carbs. The fats, primarily from the eggs, cheese (if used), and cooking fat, add up to about 10-20 grams, making it a balanced meal for sustained energy. Additionally, it's packed with various vitamins and minerals from the lentils and whole grain bread, supporting overall health.