Omelette On Toast With Ketchup And Mayo Recipe

Name: Omelette On Toast With Ketchup And Mayo
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; bread: 70g; cheese: 20g; mayonnaise: 15g; ketchup: 15g; cooking oil or butter: 10g; salt and pepper: 0g

eggs bread cheese mayonnaise ketchup cooking oil or butter salt and pepper low lactose breakfast lunch

Omelette on Toast with Ketchup and Mayo is a delightful dish combining the fluffy texture of omelettes with the crunch of toasted bread, topped off with the tangy flavors of ketchup and the creaminess of mayonnaise. This dish proves to be a favorite amongst those who cherish a hearty meal that is both fulfilling and flavorful. The estimated caloric range for this dish is between 350-500 kcal, making it a balanced choice for a breakfast or a light lunch.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
bread (70g)
cheese (20g)
mayonnaise (15g)
ketchup (15g)
cooking oil or butter (10g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Start by gathering all necessary ingredients. Beat 2 large eggs, and if desired, mix with a small amount of milk or cream for fluffiness. Slice any preferred vegetables, such as onions, peppers, or tomatoes, and set aside the bread, cheese, mayonnaise, ketchup, and cooking oil or butter.

Cooking the Omelette

Heat a pan over medium heat and add some cooking oil or butter. Pour the egg mixture into the pan, and if using, add the sliced vegetables. Cook until the omelette is set, then gently flip it over to cook the other side. Place a slice of cheese on top of the omelette just before it's fully cooked to allow it to melt.

Assembling the Dish

Toast the bread slices to your liking. Once the omelette is cooked, place it on one slice of toast, add a tablespoon each of ketchup and mayonnaise on top, and cover with the other slice of toast. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This dish is a good source of protein, providing approximately 20-30 grams per serving, which is beneficial for muscle repair and growth. It also contains a balanced amount of carbs and fats, contributing to overall energy levels.