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track your foodBreaded Chicken Patties With Potatoes And Cucumber Radish Salad Recipe
This delightful dish features crispy breaded chicken patties, hearty diced potatoes smothered in a savory gravy, paired with a refreshing cucumber and radish salad. It's a well-balanced meal that combines protein, carbohydrates, and fats in moderate amounts for a satisfying and nutritious experience.
π International: Main Course
- π₯ Calories 550kcal
- π Protein 40g
- π Carbs 70g
- π§ Fat 25g
π₯ Ingredients:
- breaded chicken patties (175g)
- chicken breast (125g)
- bread crumbs (40g)
- eggs (25g)
- spices and seasonings (0g)
- diced potatoes with gravy (225g)
- potatoes (175g)
- gravy (65g)
- flour (7g)
- broth or stock (30g)
- seasonings (0g)
- cucumber and radish salad (125g)
- cucumber (60g)
- radish (40g)
- salad dressing or vinegar (15g)
- herbs and spices (0g)
π³ How to cook (4 servings):
Breaded Chicken Patties
1. Begin by cutting chicken breast into desired patty shapes. 2. Beat eggs in a bowl. In another bowl, mix bread crumbs with your chosen spices and seasonings. 3. Dip each chicken piece first into the egg and then coat with the bread crumbs mixture. 4. Heat oil in a pan and fry each patty until golden brown and fully cooked.
Diced Potatoes with Gravy
1. Peel and dice potatoes into small cubes. Boil until soft, then drain. 2. For the gravy, mix a small amount of flour with broth or stock in a pan over medium heat. Add seasonings and stir until thickened. 3. Combine the potatoes and gravy, and gently stir until the potatoes are well-coated.
Cucumber and Radish Salad
1. Thinly slice cucumber and radish. Place them in a bowl. 2. Prepare your choice of salad dressing or simply season with vinegar, herbs, and spices. 3. Toss the cucumber and radish slices in the dressing or seasoned vinegar until evenly coated.
βοΈ Nutrition facts:
With an estimated calorie range of 550-700 kcal, this dish packs a good balance of macronutrients: 35-45g of protein, 60-80g of carbs, and 20-30g of fat. It's an excellent source of protein from the chicken, while the potatoes provide a comforting carbohydrate component, and the salad adds a fresh, crunchy texture with minimal calories.
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