Salmon And Corn Salad Recipe

Name: Salmon And Corn Salad
Prep time: 10 minutes
Cook time: 7 minutes
Yield: 2
Cuisine: General
Ingredients: cooked salmon: 125g; sweet corn: 100g; arugula or mixed greens: 20g

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The Salmon and Corn Salad is a refreshing and nutritious dish that combines the rich flavors of cooked salmon with the sweetness of corn and the crispness of arugula or mixed greens. Perfect for a healthy lunch or dinner, this salad is garnished with lime wedges, adding a zesty finish that complements the salmon beautifully. With a total calorie range of approximately 300 to 500 kcal per serving, it's an excellent option for those looking to enjoy a delicious meal without overindulging.

🌎 General: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 23g
🧈 Fat 20g

🥗 Ingredients:

cooked salmon (125g)
sweet corn (100g)
arugula or mixed greens (20g)

🍳 How to cook (2 servings):

Cooking Time: 7 minutesPreperation Time: 10 minutes

Preparation

Begin by thoroughly washing and drying the arugula or mixed greens. Set aside.

Cooking Salmon

Season the salmon with salt and pepper to taste. Cook the salmon in a preheated skillet over medium-high heat until it's cooked through and the skin is crispy, about 3 to 4 minutes per side, depending on the thickness. Remove from heat and let it cool before flaking into bite-sized pieces.

Assembling the Salad

In a large bowl, combine the cooked flaked salmon, sweet corn, and arugula or mixed greens. Toss everything gently to combine.

Serving

Serve the salad in a bowl or on a plate, garnished with lime wedges on the side. Squeeze lime juice over the salad right before eating for an extra burst of flavor.

⭐️ Nutrition facts:

This salad contains approximately 20 to 30 grams of protein, 15 to 30 grams of carbohydrates, and 15 to 25 grams of fat per serving. These values make the Salmon and Corn Salad a balanced meal, providing a good mix of macronutrients that support muscle maintenance and recovery, as well as energy production.