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🏠 Track your food / Recipes / Fried Eggs And Sliced Cucumbers Breakfast Plate

Fried Eggs And Sliced Cucumbers Breakfast Plate Recipe

This simple yet nutritious breakfast plate combines the classic flavors and textures of fried eggs with the freshness of sliced cucumbers, complemented by a savory choice of meat which could either be a type of sausage or steak. It's a well-rounded meal that starts your day with a good balance of proteins, fats, and a touch of carbs, embodying a comforting, homemade feel that's both satisfying and energizing.

Fried Eggs and Sliced Cucumbers Breakfast Plate

🌎 International: Breakfast

🥗 Ingredients:

  • eggs (100g)
  • cucumbers (100g)
  • meat (62.5g)
  • cooking oil or butter (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Begin by gathering all your ingredients: 2 whole eggs, about 100 grams of cucumbers sliced, 50-75 grams of your chosen meat (sausage or steak), and a tablespoon of cooking oil or butter. 2. Slice the cucumber into thin rounds and set aside. 3. If using steak, cut it into thin slices or bite-sized pieces. If using sausage, you may choose to slice it as well or cook it whole, depending on your preference.

Cooking the Meal

1. Heat a tablespoon of cooking oil or butter in a frying pan over medium heat. 2. Once hot, add the meat to the pan. Cook the sausage or steak pieces until they're thoroughly cooked and have a nice sear on them. Remove them from the pan and set aside. 3. In the same pan, crack open the 2 eggs. You can cook them to your liking, whether that's sunny side up, over easy, or fully cooked through. 4. If needed, you can quickly toss the sliced cucumbers in the pan for a warm touch or serve them fresh and crisp with the fried eggs and meat.

⭐️ Nutrition facts:

This breakfast plate is a high-protein, low-carb option that provides a solid start to the day, featuring approximately 20-25 grams of protein, 5-10 grams of carbs, and 20-25 grams of fat. The combination supports muscle maintenance and energy levels without spiking blood sugar, making it suitable for those monitoring their carbohydrate intake or following a keto-friendly diet.

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