Chicken Soup Recipe

Name: Chicken Soup
Prep time: 10 minutes
Cook time: 20-30 minutes
Yield: 2
Cuisine: Global
Ingredients: chicken (boiled, skinless): 100g; chicken broth: 250g; onion (diced): 30g; celery (chopped): 30g; salt: 1g; pepper: 0g

chicken (boiled, skinless)chicken broth onion (diced)celery (chopped)salt pepper low calorie low fat low carb weight loss lunch dinner

Chicken Soup is a timeless comfort food known for its soothing and healing properties. This simple yet delicious dish is centered around tender, boiled chicken, combined with the richness of chicken broth, the subtle flavors of onion and celery, and seasoned to perfection with salt and pepper. Each serving of this wholesome soup is not only a treat to the taste buds but also provides a nutritious boost, with an emphasis on high protein and low carbs, making it an excellent option for those looking to maintain a healthy diet.

🌎 Global: Soup

🔥 Calories 200kcal
🍗 Protein 30g
🍚 Carbs 10g
🧈 Fat 7g

🥗 Ingredients:

chicken (boiled, skinless) (100g)
chicken broth (250g)
onion (diced) (30g)
celery (chopped) (30g)
salt (1g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20-30 minutesPreperation Time: 10 minutes

Preparations

1. Prepare the ingredients: Boil 100 grams of skinless chicken until fully cooked. Dice approximately 30 grams of onion and chop 30 grams of celery.

Cooking

1. In a large pot, combine 250 ml of chicken broth with the boiled chicken, diced onion, and chopped celery. 2. Season the mixture with 1 gram of salt and pepper to taste. 3. Bring the soup to a boil then reduce the heat and simmer for about 20 to 30 minutes, allowing the flavors to meld together.

Serving

1. Taste the soup and adjust the seasoning if necessary. 2. Serve hot, ideally as a comforting dish on a cold day or when in need of a nutritional boost.

⭐️ Nutrition facts:

The Chicken Soup is low in calories, with each serving containing approximately 150-250 kcal. It's rich in protein, offering about 25-35 grams per serving, while keeping the carbs (5-15 grams) and fats (5-10 grams) to a minimum. This makes it an ideal choice for those following a high-protein, low-carb diet.