Steak And Fries Recipe

Name: Steak And Fries
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: American
Ingredients: steak: 150g; french fries: 150g; roasted cherry tomatoes: 40g; mixed salad greens: 20g; cooking oil: 15g

steak french fries roasted cherry tomatoes mixed salad greens cooking oil dinner

Steak and Fries is a classic and beloved dish that embodies the essence of comfort food while offering a satisfying balance of flavors and textures. This hearty meal consists of a juicy, perfectly cooked steak paired with crispy French fries, complemented by the freshness of roasted cherry tomatoes and mixed salad greens. This dish not only tantalizes the taste buds but also provides a good balance of macronutrients, making it a fulfilling meal for any occasion.

🌎 American: Main course

🔥 Calories 900kcal
🍗 Protein 40g
🍚 Carbs 70g
🧈 Fat 50g

🥗 Ingredients:

steak (150g)
french fries (150g)
roasted cherry tomatoes (40g)
mixed salad greens (20g)
cooking oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation of Ingredients

Start by preheating your oven for the roasted cherry tomatoes and preparing your frying station for the French fries. Season the steak to your liking with salt, pepper, and any other seasonings you prefer.

Cooking the Steak

Heat a pan over medium-high heat and add a portion of the cooking oil. Once hot, add the steak and cook to your desired level of doneness, typically around 3-5 minutes per side for medium-rare.

Making French Fries

For the fries, you can either deep fry or bake them. If baking, arrange the fries on a baking sheet and bake until golden brown and crisp, about 20-25 minutes at 220°C (428°F). If deep frying, heat oil in a deep fryer or a deep pan until it reaches 180°C (356°F), and fry the fries until golden and crisp.

Roasting Cherry Tomatoes and Salad Preparation

While the fries are cooking, place the cherry tomatoes on a baking tray, drizzle with some cooking oil, season with salt and pepper, and roast in the oven for about 15-20 minutes at 200°C (392°F). Toss the mixed salad greens with a vinaigrette of your choice for simplicity and freshness.

Serving

Arrange the steak, French fries, roasted cherry tomatoes, and mixed salad greens on a plate. Serve immediately for the best experience.

⭐️ Nutrition facts:

This dish is rich in protein, providing around 40 grams, making it ideal for muscle maintenance and growth. It also offers a considerable amount of carbs, approximately 70 grams, for energy, and fats, about 50 grams, which are essential for hormone production and nutrient absorption.