Mixed Plate With Veggie Patties And Sautéed Vegetables Recipe

Name: Mixed Plate With Veggie Patties And Sautéed Vegetables
Prep time: 20-30 minutes
Cook time: 10-15 minutes
Yield: 2
Cuisine: Fusion
Ingredients: veggie patties: 250g; avocado: 100g; mushrooms: 50g; corn kernels: 30g; cooking oil: 15g

veggie patties avocado mushrooms corn kernels cooking oil vegan vegetarian low fat gluten free weight loss lunch dinner

This appetizing homemade dish appears to be thoughtfully prepared, showcasing a balanced blend of vegetables and legumes crafted to provide both nutrition and pleasure. Ideal for meal preps, its composition suggests a harmonious combination of flavors and nutrients. It encompasses veggie patties and sautéed vegetables as its core elements, serving not just as a fulfilling meal but also as a representation of how health-conscious choices do not have to sacrifice taste.

Mixed Plate with Veggie Patties and Sautéed Vegetables

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 18g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

veggie patties (250g)
avocado (100g)
mushrooms (50g)
corn kernels (30g)
cooking oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 10-15 minutesPreperation Time: 20-30 minutes

Preparing Veggie Patties

Begin by mashing a mixture of legumes, such as beans or lentils, combined with chopped onions, spices, and breadcrumbs for binding. Form this mixture into patties and pan-fry until golden brown on each side.

Sautéing Vegetables

Chop your choice of vegetables, such as mushrooms and spinach, and lightly sauté them in a pan with a dash of oil and seasoning until they’re tender but still crisp.

Serving

Serve the veggie patties alongside the sautéed vegetables, garnishing with slices of avocado and sprinkling of corn kernels for added flavor and texture.

⭐️ Nutrition facts:

This dish is notably rich in protein from the veggie patties, offering about 14-20 grams per serving. Carbohydrates are well-balanced with the inclusion of vegetables and corn, amounting to approximately 20-35 grams. Healthy fats are amply provided by the avocado, rounding off the meal with an estimated 15-25 grams of fat. Overall, the meal is estimated to contain 300-500 calories, making it an excellent option for those monitoring their intake.