Poached Egg On Toast With Green Beans Recipe

Name: Poached Egg On Toast With Green Beans
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole egg: 50g; whole wheat bread: 30g; green beans: 100g; salt: 0g; pepper: 0g; olive oil or butter: 5g

whole egg whole wheat bread green beans salt pepper olive oil or butter vegetarian low fat low calorie weight loss breakfast lunch

Poached Egg on Toast with Green Beans offers a delightful and balanced start to your day or a nutritious option for a light lunch. This simple yet elegant dish combines the richness of a perfectly poached egg with the freshness of green beans and the hearty, wholesome flavor of whole wheat toast. Topped with a drizzle of olive oil or a smear of butter and seasoned with just a pinch of salt and pepper, it's a meal that's both satisfying and nutritious.

🌎 International: Breakfast

🔥 Calories 250kcal
🍗 Protein 13g
🍚 Carbs 30g
🧈 Fat 7g

🥗 Ingredients:

whole egg (50g)
whole wheat bread (30g)
green beans (100g)
salt (0g)
pepper (0g)
olive oil or butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prep Time

1. Gather all the ingredients. 2. Bring a pot of water to a gentle simmer for the poached egg. 3. Wash and trim the green beans.

Poach the Egg

1. Crack the egg into a small bowl or cup. 2. Once the pot of water is simmering gently, create a whirlpool with a spoon and carefully slide the egg into the center. 3. Poach the egg for about 3-4 minutes, or until the whites are set but the yolk remains runny. 4. Remove the egg with a slotted spoon and drain on a paper towel.

Cook the Green Beans

1. While the egg is poaching, steam or boil the green beans until they are tender but still have a bit of crunch, about 4-5 minutes. 2. Season with salt and pepper to taste.

Toast the Bread

1. While the green beans are cooking, toast the slice of whole wheat bread to your liking. 2. Optionally, brush the toast with a bit of olive oil or butter for added flavor.

Assemble the Dish

1. Place the toasted bread on a plate. 2. Top with the poached egg. 3. Arrange the green beans on the side or atop the toast for a beautiful presentation. 4. Season with a final pinch of salt and pepper, and drizzle with olive oil or a bit of melted butter if desired.

⭐️ Nutrition facts:

This dish is a great source of protein, with 13 grams that help in muscle repair and growth. It's rich in dietary fiber from the whole wheat bread and green beans, aiding in digestion and providing about 30 grams of carbohydrates for energy. The total fat content is kept low at approximately 7 grams, making it a heart-healthy option. It's also low in calories, making it ideal for anyone monitoring their calorie intake.