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track your foodEggs With Avocado And Salad Recipe
Eggs with Avocado and Salad is a nutritious and balanced meal combining the richness of eggs, the creaminess of avocado, and the freshness of mixed greens. This dish is not only delicious but also packed with essential nutrients.
🌎 international: main course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 20g
- 🧈 Fat 25g
🥗 Ingredients:
- egg (100g)
- avocado (75g)
- mixed salad (50g)
- tomato (50g)
- green pepper (30g)
- olive oil (10g)
🍳 How to cook (1 serving):
Ingredients
- 2 large eggs - 1 ripe avocado - 2 cups mixed salad greens - Cherry tomatoes, halved - Cucumber, sliced - Olive oil - Lemon juice - Salt and pepper to taste
Instructions
1. In a skillet, heat a little olive oil over medium heat and cook the eggs as you prefer (e.g., scrambled, fried, or poached). 2. While the eggs are cooking, prepare the salad by combining the mixed greens, cherry tomatoes, and cucumber in a large bowl. 3. Slice the avocado and add it to the salad. 4. In a small bowl, whisk together some olive oil, lemon juice, salt, and pepper to make a simple dressing. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve the cooked eggs alongside the avocado and salad.
Serving Suggestion
Serve the eggs either on top of the salad or beside it for a beautiful presentation. Add a slice of whole grain toast if desired for extra fiber.
⭐️ Nutrition facts:
This dish is high in protein, healthy fats, and fiber. The eggs provide essential amino acids, while the avocado offers heart-healthy monounsaturated fats. The salad greens and vegetables contribute vitamins, minerals, and antioxidants.
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🔥 600kcal • 🍚 50g • 🍗 25g • 🧈 30g
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