Chicken Soup Recipe

Name: Chicken Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Universal
Ingredients: chicken breast: 80g; carrots: 15g; celery: 7g; onion: 12g; chicken broth: 250g; salt: 0.5g; pepper: 0.5g; herbs (parsley or thyme): 1.5g; garlic: 1.5g; oil or butter: 5g

chicken breast carrots celery onion chicken broth salt pepper herbs (parsley or thyme)garlic oil or butter diabetic gluten free low calorie low fat low salt weight loss lunch dinner

Chicken soup is a comforting and nutritious dish perfect for any day. It pairs lean protein from chicken breast with a variety of vegetables and herbs, creating a flavorful and nourishing meal.

🌎 Universal: Soup

🔥 Calories 175kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 7g

🥗 Ingredients:

chicken breast (80g)
carrots (15g)
celery (7g)
onion (12g)
chicken broth (250g)
salt (0.5g)
pepper (0.5g)
herbs (parsley or thyme) (1.5g)
garlic (1.5g)
oil or butter (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Start by finely chopping the carrots, celery, onion, garlic (if using), and herbs like parsley or thyme. Cut the chicken breast into small pieces or shred it, depending on your preference.

Cooking the Soup

In a large pot, sauté onions, garlic (if using), and herbs in a small amount of oil or butter until the onions are translucent. Add the chicken pieces and sauté until slightly browned. Pour in chicken broth and add the carrots and celery. Season with salt and pepper to taste. Bring the mixture to a boil, then simmer for 20-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

Serving

Serve the chicken soup hot, garnished with additional herbs if desired. This soup can be a fulfilling meal on its own or served with a side of bread for added substance.

⭐️ Nutrition facts:

This chicken soup is low in calories and fat, with a good balance of protein and carbohydrates, making it suitable for a range of dietary needs. It's rich in vitamins and minerals from the vegetables and herbs, and the chicken breast provides a lean source of protein.