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Cooked Eggs With Vegetables And Salad Recipe

Cooked eggs with vegetables and salad make for a nutritious and balanced meal, combining protein from the eggs, fiber and vitamins from the vegetables, and a refreshing salad.

Cooked Eggs with Vegetables and Salad

๐ŸŒŽ International: Main Course

๐Ÿฅ— Ingredients:

  • eggs (100g)
  • tomatoes (50g)
  • greens/salad (30g)
  • avocado (20g)

๐Ÿณ How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Gather Ingredients

You will need eggs, a variety of vegetables (such as bell peppers, spinach, tomatoes), salad greens (such as lettuce, arugula), olive oil, salt, and pepper.

Step 2: Prepare the Vegetables

Wash and chop the vegetables into bite-sized pieces.

Step 3: Cook the Vegetables

Heat a pan over medium heat and add a drizzle of olive oil. Sautรฉ the vegetables until tender, seasoning with salt and pepper.

Step 4: Cook the Eggs

In a separate pan, cook the eggs to your liking (scrambled, fried, or poached). Season with salt and pepper.

Step 5: Prepare the Salad

Toss the salad greens with a light dressing of olive oil, salt, and pepper.

Step 6: Serve

Serve the cooked eggs alongside the sautรฉed vegetables and fresh salad. Enjoy!

โญ๏ธ Nutrition facts:

High in protein from eggs, rich in vitamins and fiber from vegetables, and low in unhealthy fats. Overall, a nutrient-dense meal.

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