plate.bot
track your foodCooked Eggs With Vegetables And Salad Recipe
Cooked eggs with vegetables and salad make for a nutritious and balanced meal, combining protein from the eggs, fiber and vitamins from the vegetables, and a refreshing salad.
๐ International: Main Course
- ๐ฅ Calories 250kcal
- ๐ Protein 12g
- ๐ Carbs 10g
- ๐ง Fat 18g
๐ฅ Ingredients:
- eggs (100g)
- tomatoes (50g)
- greens/salad (30g)
- avocado (20g)
๐ณ How to cook (2 servings):
Step 1: Gather Ingredients
You will need eggs, a variety of vegetables (such as bell peppers, spinach, tomatoes), salad greens (such as lettuce, arugula), olive oil, salt, and pepper.
Step 2: Prepare the Vegetables
Wash and chop the vegetables into bite-sized pieces.
Step 3: Cook the Vegetables
Heat a pan over medium heat and add a drizzle of olive oil. Sautรฉ the vegetables until tender, seasoning with salt and pepper.
Step 4: Cook the Eggs
In a separate pan, cook the eggs to your liking (scrambled, fried, or poached). Season with salt and pepper.
Step 5: Prepare the Salad
Toss the salad greens with a light dressing of olive oil, salt, and pepper.
Step 6: Serve
Serve the cooked eggs alongside the sautรฉed vegetables and fresh salad. Enjoy!
โญ๏ธ Nutrition facts:
High in protein from eggs, rich in vitamins and fiber from vegetables, and low in unhealthy fats. Overall, a nutrient-dense meal.
You may also love
๐ฅ 650kcal โข ๐ 80g โข ๐ 25g โข ๐ง 30g
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
ยฉ Copyright 2024. All rights reserved.