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track your foodCooked Eggs With Vegetables And Salad Recipe
Cooked eggs with vegetables and salad make for a nutritious and balanced meal, combining protein from the eggs, fiber and vitamins from the vegetables, and a refreshing salad.
🌎 International: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 12g
- 🍚 Carbs 10g
- 🧈 Fat 18g
🥗 Ingredients:
- eggs (100g)
- tomatoes (50g)
- greens/salad (30g)
- avocado (20g)
🍳 How to cook (2 servings):
Step 1: Gather Ingredients
You will need eggs, a variety of vegetables (such as bell peppers, spinach, tomatoes), salad greens (such as lettuce, arugula), olive oil, salt, and pepper.
Step 2: Prepare the Vegetables
Wash and chop the vegetables into bite-sized pieces.
Step 3: Cook the Vegetables
Heat a pan over medium heat and add a drizzle of olive oil. Sauté the vegetables until tender, seasoning with salt and pepper.
Step 4: Cook the Eggs
In a separate pan, cook the eggs to your liking (scrambled, fried, or poached). Season with salt and pepper.
Step 5: Prepare the Salad
Toss the salad greens with a light dressing of olive oil, salt, and pepper.
Step 6: Serve
Serve the cooked eggs alongside the sautéed vegetables and fresh salad. Enjoy!
⭐️ Nutrition facts:
High in protein from eggs, rich in vitamins and fiber from vegetables, and low in unhealthy fats. Overall, a nutrient-dense meal.
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