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track your foodMixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And Cheese Recipe
Mixed Plate with Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, and Cheese is a flavorful and balanced meal that combines protein, healthy fats, and vegetables. It's perfect for any time of the day and can cater to various dietary preferences.
🌎 Fusion: main course
- 🔥 Calories 550kcal
- 🍗 Protein 35g
- 🍚 Carbs 20g
- 🧈 Fat 40g
🥗 Ingredients:
- beef (100g)
- scrambled eggs (100g)
- bell peppers (50g)
- avocado (30g)
- cheese (20g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Dice bell peppers and set aside. 2. Mash the avocado in a bowl; add a pinch of salt and pepper. 3. Grate cheese of your choice (cheddar, mozzarella, etc.). 4. Season beef with salt, pepper, and other preferred spices.
Cook Beef
1. Heat a skillet over medium-high heat. 2. Add a small amount of oil and cook the seasoned beef until browned and fully cooked. Remove from skillet and set aside.
Scramble Eggs
1. Whisk eggs in a bowl. 2. In the same skillet, reduce heat to medium and add a bit more oil if necessary. 3. Pour in the eggs and cook while stirring gently until scrambled to your preference. Remove from skillet.
Cook Bell Peppers
1. In the same skillet, add diced bell peppers. 2. Cook until slightly tender yet still crisp, about 4-5 minutes.
Assemble Plate
1. Arrange cooked beef, scrambled eggs, cooked bell peppers, avocado mash, and grated cheese on a plate. 2. Serve immediately.
⭐️ Nutrition facts:
This dish is rich in protein from the beef and eggs, healthy fats from the avocado, and essential vitamins and minerals from the bell peppers and cheese.
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🔥 800kcal • 🍚 80g • 🍗 40g • 🧈 35g
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