Scrambled Eggs With Avocado And Steamed Broccoli Recipe

Name: Scrambled Eggs With Avocado And Steamed Broccoli
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; avocado: 70g; broccoli: 80g

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Scrambled Eggs with Avocado and Steamed Broccoli is a nutritious and balanced meal, perfect for any time of the day. This dish combines the soft, fluffy texture of scrambled eggs, the creamy richness of avocado, and the fresh, earthy taste of steamed broccoli to create a wholesome and satisfying meal. With approximately 300-400 kcal per serving, this meal is an excellent source of protein, healthy fats, and essential nutrients, making it an ideal choice for those looking to maintain a balanced diet. Whether you're starting your day with a hearty breakfast, fueling up for lunch, or winding down with a light dinner, this versatile meal is sure to delight your taste buds and nourish your body.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 17.5g
🍚 Carbs 17.5g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
avocado (70g)
broccoli (80g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 2 large eggs (about 100 grams) - Half a medium avocado (about 70 grams) - 80 grams of broccoli Note: The amounts provided are approximate. Adjust according to taste and dietary needs.

Preparation

1. Start by washing the broccoli under running water. Cut into small florets. 2. Steam the broccoli florets until tender but still slightly crisp, about 5-7 minutes. Set aside. 3. Crack the eggs into a bowl and beat them lightly with a fork or whisk. 4. Heat a non-stick skillet over medium heat. Optionally, you can use a small amount of oil or butter for cooking the eggs. 5. Pour the beaten eggs into the skillet, stirring frequently, until they are just set but still moist. 6. Slice the avocado while the eggs are cooking. 7. Once the eggs are ready, season with salt and pepper to taste, and remove from heat.

Serving

1. Plate the scrambled eggs onto a dish. 2. Add the sliced avocado and steamed broccoli on the side. 3. Optionally, season the avocado and broccoli with a pinch of salt, pepper, or your favorite spices for additional flavor. 4. Enjoy your nutritious and balanced meal.

⭐️ Nutrition facts:

This meal is a powerhouse of nutrients, offering a balanced blend of proteins, healthy fats, and essential vitamins. The eggs provide a high-quality source of protein and vitamins D and B12, while the avocado delivers healthy monounsaturated fats, fiber, and vitamin E. The broccoli adds dietary fiber, vitamin C, and a variety of minerals, contributing to the overall nutritional value of the dish. With a total calorie count of approximately 300-400 kcal and a balanced macronutrient profile, this meal is great for those on a balanced diet, looking to maintain or lose weight, or simply seeking a nutritious meal option.