Creamy Chicken With Green Beans Recipe

Name: Creamy Chicken With Green Beans
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast: 125g; green beans: 125g; heavy cream or cream substitute: 40g; olive oil or cooking oil: 8g; spices (garlic powder, salt, pepper, herbs): 0.1g; cherry tomatoes: 50g; cucumber: 40g

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Introducing the Creamy Chicken with Green Beans - a delectable, nutritious dish designed to delight your taste buds while taking care of your dietary needs. This dish combines the tender juiciness of perfectly cooked chicken breast with the crisp freshness of green beans, all brought together by a rich, creamy sauce. With a hint of herbs and spices to enhance the flavors, and a side of cherry tomatoes and cucumber for a refreshing contrast, this meal is as balanced as it is delicious.

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 25g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (125g)
green beans (125g)
heavy cream or cream substitute (40g)
olive oil or cooking oil (8g)
spices (garlic powder, salt, pepper, herbs) (0.1g)
cherry tomatoes (50g)
cucumber (40g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare Ingredients

1. Begin by prepping your ingredients: trim the green beans, dice the chicken breast into bite-sized pieces, halve the cherry tomatoes, and slice the cucumber. 2. Measure out the heavy cream or cream substitute, and have your spices (garlic powder, salt, pepper, and herbs) ready.

Cook Chicken

3. Heat olive oil in a skillet over medium heat. Add the diced chicken and season with salt, pepper, and garlic powder. Cook until the chicken is golden and cooked through.

Cook Green Beans

4. In the same skillet, add a little more olive oil if needed, and throw in the green beans. Cook until they're tender but still crisp.

Make Creamy Sauce

5. Reduce the heat to low. Add the heavy cream or cream substitute to the skillet with the chicken and green beans. Sprinkle in your desired herbs and let everything simmer together for a few minutes until the sauce thickens slightly.

Serve

6. Serve the creamy chicken and green beans hot, garnished with the fresh halved cherry tomatoes and cucumber slices on the side for a refreshing bite.

⭐️ Nutrition facts:

- High in protein, contributing to muscle repair and growth. - Balanced carbohydrates for energy. - Healthy fats from olive oil, aiding in vitamin absorption. - Rich in vitamins and minerals from the green beans, cherry tomatoes, and cucumber.