Grilled Chicken Breast With Buckwheat Groats And Sliced Radishes Recipe

Name: Grilled Chicken Breast With Buckwheat Groats And Sliced Radishes
Prep time: 40 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 150g; buckwheat groats: 100g; radishes: 50g; seasonings for chicken: 0g; cooking oil: 0g

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This nutritious dish brings together the lean proteins of grilled chicken breast, the wholesome fibers of buckwheat groats, and the crisp freshness of sliced radishes, creating a balanced meal that ticks all the boxes for those looking to maintain a healthy diet. Perfect for any mealtime, its generous protein content supports muscle repair and growth, while the buckwheat and radishes provide a good dose of fiber to keep you full and satisfied.

Grilled chicken breast with buckwheat groats and sliced radishes

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 37.5g
🍚 Carbs 50g
🧈 Fat 7.5g

🥗 Ingredients:

chicken breast (150g)
buckwheat groats (100g)
radishes (50g)
seasonings for chicken (0g)
cooking oil (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 40 minutes

Ingredient Preparation

Start by preparing your ingredients: Weigh out approximately 150 grams of chicken breast, 100 grams of cooked buckwheat groats, and about 50 grams of radishes. Gather your seasonings for the chicken, which may include salt, pepper, garlic powder, and paprika. If you choose to use cooking oil for grilling the chicken, measure the desired amount (keeping in mind the total fat content of the dish).

Marinate the Chicken

Season the chicken breast to your liking with salt, pepper, garlic powder, paprika, or any other preferred seasonings. Let it marinate for at least 30 minutes in the refrigerator to enhance the flavor.

Cook the Buckwheat Groats

Cook the buckwheat groats according to package instructions, typically involving boiling in water until soft, which usually takes about 15 minutes. Once cooked, drain any excess water.

Grill the Chicken

Preheat your grill or grilling pan over medium-high heat. If using cooking oil, lightly brush the grill with it to prevent sticking. Grill the chicken breast for about 6 to 7 minutes on each side, or until fully cooked through and it has a nice char. Let it rest for a few minutes before slicing.

Slice the Radishes

While the chicken is resting, thinly slice the radishes. They add a nice crunch and a peppery taste to the dish.

Plate Your Dish

On a plate, lay down a serving of the buckwheat groats, and arrange the slices of grilled chicken breast on top. Garnish with the sliced radishes. Enjoy your meal warm.