Custom Healthy Salad With Grilled Chicken Recipe

Name: Custom Healthy Salad With Grilled Chicken
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Custom
Ingredients: fried fish: 100g; hard-boiled eggs: 75g; arugula: 20g; cucumber: 50g; broccoli: 100g; chickpeas: 75g; olive oil and/or vinaigrette dressing: 30g; salt and pepper: 5g

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This dish is a Custom Healthy Salad upgraded with Grilled Fish instead of Chicken, embodying a wholesome and nutritious choice for those keen on maintaining a balanced diet. Perfectly balancing flavors and textures, this salad is designed to be a fulfilling meal that doesn't compromise on taste or health benefits.

Custom Healthy Salad with Grilled Chicken

🌎 Custom: Salad

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

fried fish (100g)
hard-boiled eggs (75g)
arugula (20g)
cucumber (50g)
broccoli (100g)
chickpeas (75g)
olive oil and/or vinaigrette dressing (30g)
salt and pepper (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Begin by preparing your ingredients: hard-boil 1-1.5 eggs, grill approximately 100-150 grams of your chosen fish, chop approximately 20 grams of arugula, 50 grams of cucumber, 100 grams of broccoli, and measure out 50-100 grams of chickpeas. If using, prepare your olive oil and/or vinaigrette dressing.

Assemble the Salad

In a large bowl, combine the grilled fish, sliced hard-boiled eggs, arugula, chopped cucumber, broccoli, and chickpeas. If you like, season with salt and pepper to taste. Drizzle with olive oil or your vinaigrette dressing and toss everything together gently to coat.

Serve

Transfer the salad to serving plates and enjoy immediately, ensuring a flavorful and fresh dining experience.

⭐️ Nutrition facts:

This salad is rich in protein from the grilled fish and hard-boiled eggs, contains healthy fats mainly from the olive oil, and is high in fiber thanks to the vegetables and chickpeas. It's a low-calorie meal, falling within the 400-600 kcal range, making it ideal for weight management.