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track your foodEgg Omelette With Salmon And Salad Recipe
Egg Omelette with Salmon and Salad is a nutritious, protein-packed dish that is perfect for any meal of the day. Combining the rich flavors of smoked salmon with the fluffy texture of an egg omelette, and paired with a refreshing green salad, this dish is both delicious and satisfying.
🌎 American: Main Course
- 🔥 Calories 230kcal
- 🍗 Protein 18.5g
- 🍚 Carbs 5g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (120g)
- salmon (50g)
- cucumber (60g)
- lettuce (20g)
🍳 How to cook (1 serving):
Prepare Ingredients
1. 3 large eggs 2. 1/4 cup of milk (optional) 3. Salt and pepper to taste 4. 1 tbsp of butter or cooking oil 5. 100g smoked salmon, sliced 6. 1 cup of mixed greens (lettuce, spinach, arugula) 7. 1/4 cucumber, sliced 8. 1/2 avocado, sliced 9. 1 tbsp olive oil 10. 1 tsp lemon juice 11. Cherry tomatoes (optional)
Make the Omelette
1. Crack the eggs into a bowl and beat them with a fork or whisk. 2. Add milk (if using), salt, and pepper, then mix well. 3. Heat butter or oil in a non-stick skillet over medium heat. 4. Pour in the egg mixture, swirling to cover the bottom of the skillet. 5. As the eggs begin to set, gently lift the edges with a spatula, allowing uncooked eggs to flow underneath. 6. Once the omelette is nearly set, layer the smoked salmon slices on one side. 7. Fold the omelette in half and cook for another minute until fully set. 8. Transfer to a plate.
Prepare the Salad
1. In a large bowl, combine the mixed greens, cucumber slices, and avocado. 2. In a separate small bowl, whisk together the olive oil and lemon juice. 3. Drizzle the dressing over the salad and toss gently to combine. 4. Add cherry tomatoes if desired.
Serve and Enjoy
1. Serve the salmon omelette alongside the fresh salad. 2. Enjoy your meal while it's warm!
⭐️ Nutrition facts:
This dish is high in protein, healthy fats, and essential vitamins. Smoked salmon provides omega-3 fatty acids, while the salad offers fiber and a variety of antioxidants.
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🔥 450kcal • 🍚 52.5g • 🍗 22.5g • 🧈 22.5g
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