Scrambled Eggs With Bacon Recipe

Name: Scrambled Eggs With Bacon
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; bacon: 30g; butter or oil for cooking: 5g; salt: 0g; pepper: 0g

eggs bacon butter or oil for cooking salt pepper low carb gluten free breakfast lunch dinner

Scrambled Eggs with Bacon is a classic and much-loved dish that combines the fluffy, golden texture of scrambled eggs with the crispy, savory delight of bacon. This dish, known for its simplicity and deliciousness, can be enjoyed at any mealtime, making it a versatile addition to your culinary repertoire. It's a satisfying meal that packs a good balance of protein, fat, and minimal carbs, making it an excellent choice for those following a low-carb or ketogenic diet. The total calorie content is roughly estimated at 300 kcal, with about 20 grams of protein, 25 grams of fat, and 2 grams of carbs, making it a nutrient-dense option to start the day or for a comforting meal anytime.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 2g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
bacon (30g)
butter or oil for cooking (5g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparations

1. Gather all the ingredients: 2 large eggs (approximately 100 grams), 2-3 slices of bacon (approximately 30 grams), 5 grams of butter or oil for cooking, and salt and pepper to taste. 2. Beat the eggs in a bowl and season with salt and pepper. Set aside. 3. Cut the bacon into small pieces, if desired, for easier cooking and eating.

Cooking

1. In a skillet over medium heat, cook the bacon pieces until they are crispy. Remove the bacon from the skillet and drain on a paper towel to remove excess grease. 2. In the same skillet, reduce the heat to low and add the butter or oil. Once melted, add the beaten eggs. 3. Gently scramble the eggs using a spatula, stirring occasionally, until they are just set. Avoid overcooking to maintain a fluffy texture. 4. Add the cooked bacon to the scrambled eggs and gently mix together. 5. Serve immediately while hot.

⭐️ Nutrition facts:

This dish is a great source of protein and fats, with a minimal amount of carbohydrates. It is specifically beneficial for individuals following a low-carb or ketogenic diet. The protein content contributes to muscle repair and growth, while the healthy fats provide sustained energy.