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track your foodEggs With Refried Beans, Onions, And Tortillas Recipe
Eggs with refried beans, onions, and tortillas is a hearty and flavorful dish perfect for any meal of the day. This dish combines protein-rich eggs with nutritious beans, flavorful onions, and warm tortillas to create a satisfying and balanced meal.
🌎 Mexican: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (100g)
- refried beans (100g)
- onions (50g)
- tortillas (100g)
🍳 How to cook (2 servings):
Sauté Onions
Heat a pan over medium heat and add some oil. Once hot, add finely sliced onions and sauté until they become translucent and slightly caramelized.
Heat Tortillas
Warm the tortillas in a separate pan or directly over the flame until they become soft and slightly toasted. Set aside and keep warm.
Cook Refried Beans
In the same pan used for the onions, add the refried beans and cook until they are heated through, stirring occasionally.
Prepare Eggs
In another pan, cook eggs to your desired style (scrambled, fried, or sunny-side-up). Season with salt and pepper to taste.
Assemble the Dish
On a plate, arrange the warm tortillas and top them with refried beans, sautéed onions, and cooked eggs. Garnish with fresh cilantro or cheese if desired.
Serve
Serve immediately while warm. Enjoy your meal with a side of salsa or avocado if you like.
⭐️ Nutrition facts:
This dish is high in protein and fiber, offering a balanced meal that is both nutritious and filling.
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