Grilled Chicken With Mixed Vegetables Recipe

Name: Grilled Chicken With Mixed Vegetables
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: chicken breast: 200g; green beans: 50g; carrots: 40g; green peas: 30g; red kidney beans: 20g; corn: 20g; red bell pepper: 20g; mushrooms: 50g

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Grilled Chicken with Mixed Vegetables is a healthy and delicious meal that brings together tender, juicy chicken and a colorful array of fresh vegetables. This dish is perfect for a balanced diet, full of vitamins, minerals, and lean protein. It's easy to prepare and cook, making it a great option for a quick and nutritious meal.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (200g)
green beans (50g)
carrots (40g)
green peas (30g)
red kidney beans (20g)
corn (20g)
red bell pepper (20g)
mushrooms (50g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts and coat them evenly with the marinade. Let it sit for 30 minutes.

Prepare the Vegetables

Wash and chop the vegetables (e.g., bell peppers, zucchini, carrots, and cherry tomatoes) into bite-sized pieces. Drizzle olive oil over them and season with salt and pepper.

Grill the Chicken

Preheat the grill to medium-high heat. Place the marinated chicken breasts on the grill and cook for about 6-7 minutes on each side, or until fully cooked.

Grill the Vegetables

Place the vegetables in a grill basket or directly on the grill. Cook for about 8-10 minutes, stirring occasionally, until they are tender and have nice grill marks.

Serve

Arrange the grilled chicken and mixed vegetables on a plate. Garnish with fresh herbs, if desired, and serve hot.

⭐️ Nutrition facts:

This meal is rich in protein from the chicken and packed with vitamins and antioxidants from the variety of vegetables. It is low in fat and calories, making it a healthy choice for any diet.