Boiled Chicken And Potatoes With Fresh Vegetables Recipe

Name: Boiled Chicken And Potatoes With Fresh Vegetables
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 200g; potatoes: 200g; tomato: 150g; cucumber: 100g; olive oil: 15g; herbs and spices: 0.5g; salt: 0.5g

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Boiled Chicken and Potatoes with Fresh Vegetables is a wholesome, nutritious meal that combines lean protein, healthy carbohydrates, and a variety of vitamins and minerals. This meal is cooked with minimal oil, making it a great choice for those looking to maintain a balanced diet while enjoying a flavorful dish. The inclusion of fresh vegetables, such as tomato and cucumber, adds a refreshing touch and ensures a well-rounded meal.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 45g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (200g)
potatoes (200g)
tomato (150g)
cucumber (100g)
olive oil (15g)
herbs and spices (0.5g)
salt (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Preparation

Begin by thoroughly cleaning all the vegetables and the chicken breast. Cut the potatoes, tomato, and cucumber into medium-sized pieces. Keep the chicken breast whole or cut it into large chunks, as per preference.

Cooking

In a large pot, add enough water to cover the chicken breast and potatoes. Bring to a boil and then reduce to a simmer. Cook until the chicken is fully cooked through and the potatoes are tender. This should take about 20-25 minutes. Once cooked, remove the chicken and potatoes from the pot and let them cool slightly. In the meantime, prepare a fresh salad with the cut tomatoes and cucumber. Season with olive oil, black pepper, herbs, and salt to taste.

Serving

To serve, slice the boiled chicken and arrange it on a plate alongside the boiled potatoes and fresh vegetable salad. Enjoy this meal as a nourishing lunch or dinner, knowing it's packed with protein, healthy carbs, and essential nutrients.

⭐️ Nutrition facts:

This meal is particularly high in protein, which is essential for muscle repair and growth. It's also an excellent source of healthy carbohydrates from the potatoes, which provide energy. The fresh vegetables contribute vitamins and minerals, while the olive oil adds healthy fats.