Grilled Chicken With Mixed Vegetables And Rice Crackers Recipe

Name: Grilled Chicken With Mixed Vegetables And Rice Crackers
Prep time: 45 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 120g; mixed vegetables (broccoli, carrots, sprouts): 150g; cherry tomatoes: 50g; rice crackers: 30g; olive or cooking oil: 10g; herbs and spices: 5g

chicken breast mixed vegetables (broccoli, carrots, sprouts)cherry tomatoes rice crackers olive or cooking oil herbs and spices gluten free low calorie low fat muscle gain weight loss lunch dinner

Grilled Chicken with Mixed Vegetables and Rice Crackers is a delightful and nutritious dish that combines lean protein, fibrous vegetables, and crunchy rice crackers for a comprehensive meal. This dish stands out for its balance between protein, carbs, and fats, making it an excellent choice for a nutritious meal that doesn't compromise on taste. Ideal for those looking to maintain a balanced diet, the combination of grilled chicken, an assortment of vegetables, and the light crunch of rice crackers offers a satisfying and healthful dining experience.

🌎 Fusion: Main Course

🔥 Calories 525kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (120g)
mixed vegetables (broccoli, carrots, sprouts) (150g)
cherry tomatoes (50g)
rice crackers (30g)
olive or cooking oil (10g)
herbs and spices (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 45 minutes

Preparing the Chicken

Start with a 120-gram chicken breast. Marinate with herbs, spices, and a hint of olive oil for at least 30 minutes. Grill over medium heat until thoroughly cooked, approximately 6-8 minutes per side, ensuring internal temperature reaches 165°F (74°C).

Preparing the Mixed Vegetables

Chop an assortment of 150 grams of vegetables such as broccoli, carrots, and sprouts. Lightly toss in olive oil and roast or steam until tender. For a quick option, stir-fry with minimal oil over high heat for a crispy texture. Add 50 grams of cherry tomatoes towards the end for a burst of flavor.

Assembling the Dish

Arrange the grilled chicken, cooked vegetables, and a serving of rice crackers (about 30 grams) on a plate. Drizzle with your choice of sauce or dressing, keeping in mind the additional calories and macronutrients this may add to the dish. Serve immediately for best taste and texture.

⭐️ Nutrition facts:

This meal is high in protein and contains a good balance of carbohydrates and healthy fats, making it an excellent choice for those focusing on building or maintaining muscle mass while ensuring they get a variety of nutrients. It's also rich in dietary fiber from the vegetables, which aids in digestion.