Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: bread with spread: 50g; eggs: 100g; olives: 14g; tomato: 50g; cucumber: 50g; smoked salmon: 50g

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This Breakfast Plate is a delightful and balanced way to start your day. It features a mix of proteins, healthy fats, and essential vitamins and minerals to fuel your morning activities. It's easy to prepare and sure to keep you satisfied until lunch.

🌎 American: Breakfast

🔥 Calories 399kcal
🍗 Protein 25g
🍚 Carbs 23g
🧈 Fat 24g

🥗 Ingredients:

bread with spread (50g)
eggs (100g)
olives (14g)
tomato (50g)
cucumber (50g)
smoked salmon (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Crack 2 eggs into a bowl and whisk until well combined. 2. Heat a non-stick skillet over medium heat and add a small knob of butter. 3. Pour in the eggs and gently stir with a spatula until they are just set. Season with salt and pepper to taste.

Avocado Slices

1. Cut a ripe avocado in half and remove the pit. 2. Scoop out the flesh and slice it into thin pieces. 3. Place the avocado slices on the plate and season with a pinch of salt and a squeeze of lemon juice.

Whole Grain Toast

1. Toast two slices of whole grain bread until golden brown. 2. Spread a thin layer of butter or your favorite nut butter on the toast.

Fresh Fruit

1. Choose a variety of fresh fruits such as berries, apple slices, or orange segments. 2. Arrange the fruit on the plate alongside the eggs, avocado, and toast.

⭐️ Nutrition facts:

The Breakfast Plate is rich in protein from the eggs, healthy fats from the avocado, and fiber from the whole grain toast and fresh fruits. It provides a well-rounded nutritional profile to support overall health and wellness.