Lentil Soup Recipe

Name: Lentil Soup
Prep time: 10 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: Middle Eastern
Ingredients: lentils: 100g; carrot: 50g; onion: 30g; garlic: 5g; tomato: 40g; spinach: 20g; salt: 5g; pepper: 2g; olive oil: 10g

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Lentil soup is a hearty, nutritious dish known for its rich flavor and comforting qualities. It is a staple in many cultures around the world, adored for its simplicity and the incredible health benefits lentils offer, including being a great source of protein and fiber.

🌎 Middle Eastern: Soup

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 3g

🥗 Ingredients:

lentils (100g)
carrot (50g)
onion (30g)
garlic (5g)
tomato (40g)
spinach (20g)
salt (5g)
pepper (2g)
olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 10 minutes

Step 1

Rinse the lentils under cold water until the water runs clear; set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook and stir until the vegetables are tender, about 5-7 minutes.

Step 3

Stir in the garlic, cumin, thyme, salt, and pepper; cook for 1 minute until fragrant.

Step 4

Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil.

Step 5

Reduce the heat to low, cover, and simmer until the lentils are tender, about 30-35 minutes.

Step 6

Before serving, stir in the spinach and lemon juice. Adjust the seasoning with salt and pepper to taste.

Step 7

Serve hot, garnished with fresh parsley if desired.

⭐️ Nutrition facts:

Lentil soup is high in protein and fiber, making it excellent for digestive health and cardiovascular support. It's low in fat and contains essential nutrients like iron and potassium.