Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms Recipe

Name: Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon fillet: 175g; asparagus: 125g; chickpeas: 125g; mushrooms: 75g; olive oil: 15g; seasonings: 5g

salmon fillet asparagus chickpeas mushrooms olive oil seasonings gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

A delightful and nutritious dish, Grilled Salmon with Asparagus, Roasted Chickpeas, and Baked Mushrooms combines the rich, flavorful profiles of the ocean and the earth into a single meal. Perfectly grilled salmon serves as the protein powerhouse, complemented by the tender crunch of asparagus, the hearty texture of roasted chickpeas, and the subtle, earthy depth of baked mushrooms. A slight drizzle of olive oil and a sprinkle of fresh herbs and spices bring out the natural flavors of each component, making this plate not only a feast for the eyes but a nourishing meal for the body.

🌎 Mediterranean: Seafood

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

salmon fillet (175g)
asparagus (125g)
chickpeas (125g)
mushrooms (75g)
olive oil (15g)
seasonings (5g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Prep

Begin by preheating your oven to 200°C (400°F). Wash and trim the asparagus, drain and pat dry the chickpeas, and clean the mushrooms. Arrange the chickpeas and mushrooms on a baking tray lined with parchment paper, drizzle with olive oil, and season with salt, pepper, and your choice of spices. Grill the asparagus and salmon (seasoned with herbs, salt, and pepper) over medium-high heat until the asparagus is tender and the salmon is cooked through, usually around 6-8 minutes per side for the salmon, depending on thickness.

Cook

Roast the chickpeas and mushrooms in the preheated oven for 20-25 minutes, or until the chickpeas are crispy and the mushrooms have released their moisture and are golden brown. Flip halfway through to ensure even cooking. Keep an eye on the asparagus if done in the oven; it usually takes about 10-12 minutes.

Serve

Arrange the grilled salmon fillet at the center of your plate, surround it with the roasted chickpeas, baked mushrooms, and grilled asparagus. If desired, finish with a final drizzle of olive oil and a sprinkle of freshly chopped herbs for an extra burst of flavor.

⭐️ Nutrition facts:

This meal is rich in protein, omega-3 fatty acids, vitamins, and minerals, promoting muscle health and cardiovascular benefits. It is also relatively low in carbohydrates and calories, making it ideal for weight management.