Omelette With Avocado And Tuna Recipe

Name: Omelette With Avocado And Tuna
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; avocado: 100g; canned tuna: 100g; cheese: 20g; spinach: 20g; cooking oil or butter: 10g

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The Omelette with Avocado and Tuna is a nutritious and delicious meal that is perfect for any time of the day. This sumptuous dish is packed with high-quality protein from eggs and tuna, healthy fats from avocado, and a touch of freshness with spinach. It's a great option for those looking to maintain a balanced diet while enjoying a flavorful meal. The inclusion of cheese adds a creamy texture and depth of flavor, making it a versatile dish that can be customized according to preference.

🌎 International: Main Dish

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
avocado (100g)
canned tuna (100g)
cheese (20g)
spinach (20g)
cooking oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Start by cracking the eggs into a bowl and beating them well. Drain the canned tuna and set aside. Slice half a medium avocado into thin pieces. If using spinach, wash and dry the leaves. Grate the cheese if it is not already grated.

Cooking the Omelette

Heat a skillet over medium heat and add the cooking oil or butter. Once hot, pour in the beaten eggs. As the eggs start to cook, gently lift the edges to let the uncooked egg flow underneath. When the omelette is nearly set, add the tuna, avocado slices, grated cheese, and spinach on one half of the omelette. Season with salt and pepper to taste. Carefully fold the omelette over the filling and continue to cook until the cheese is melted and the omelette is cooked to your liking.

Serving

Transfer the omelette to a plate and serve immediately. You can garnish with additional spinach leaves or avocado slices if desired. Enjoy your nutritious and delicious Omelette with Avocado and Tuna.

⭐️ Nutrition facts:

This meal is high in protein, providing approximately 35-45 grams per serving, which is beneficial for muscle repair and growth. It contains healthy fats, primarily from the avocado, contributing to approximately 25-35 grams per serving. These fats are essential for hormone function and energy. The meal is relatively low in carbohydrates, with only about 15-25 grams per serving, making it suitable for those on lower carb diets. Additionally, the ingredients used offer a variety of vitamins and minerals, including Vitamin D, B12, selenium from the tuna, Vitamin E, and potassium from the avocado.