Vegetable Soup Recipe

Name: Vegetable Soup
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Global
Ingredients: vegetable broth: 200g; carrots: 50g; potatoes: 50g; onions: 20g; celery: 20g; peas: 30g; salt: 2g; pepper: 1g; herbs (e.g., parsley): 5g; olive oil: 5g

vegetable broth carrots potatoes onions celery peas salt pepper herbs (e.g., parsley)olive oil vegan vegetarian low calorie low fat gluten free low salt weight loss lunch dinner

Vegetable Soup is a timeless and comforting dish that brings together a medley of nutritious vegetables in a light and savory broth. Loaded with flavors and packed with vitamins and minerals, this soup is an ideal choice for anyone looking to enjoy a wholesome and low-calorie meal. Whether you're looking for a warming dinner option on a chilly evening or a replenishing lunch to power through the day, Vegetable Soup serves as a versatile and satisfying choice.

🌎 Global: Soup

🔥 Calories 150kcal
🍗 Protein 6g
🍚 Carbs 20g
🧈 Fat 5g

🥗 Ingredients:

vegetable broth (200g)
carrots (50g)
potatoes (50g)
onions (20g)
celery (20g)
peas (30g)
salt (2g)
pepper (1g)
herbs (e.g., parsley) (5g)
olive oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Prepare the Vegetables

Wash all the vegetables (carrots, potatoes, onions, celery, peas, and herbs) thoroughly. Peel and chop the carrots and potatoes into small cubes. Finely chop the onions and celery. Set aside the peas. Chop the herbs finely for garnishing.

Cook the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent. Add the rest of the vegetables (carrots, potatoes, celery) except for the peas, and cook for 5-7 minutes, stirring occasionally.

Add Broth and Season

Pour the vegetable broth into the pot. Season with salt and pepper. Bring to a boil, then reduce heat and let it simmer for about 20-25 minutes, or until the vegetables are tender. Add the peas in the last 5 minutes of cooking. Taste and adjust the seasoning if necessary.

Garnish and Serve

Once the vegetables are tender and the soup is flavorful, remove from heat. Garnish with finely chopped herbs. Serve hot and enjoy the warmth and nourishment it brings.

⭐️ Nutrition facts:

This Vegetable Soup is not only delicious but also incredibly nutritious. It's a low-calorie option, containing approximately 150 kcal per serving. With about 6 grams of protein, it can help in muscle repair and growth. The carbs in this dish, approximately 20 grams, provide a quick source of energy, while the minimal fat content, about 5 grams, keeps it light and healthful. Aside from its macronutrients, this soup is rich in vitamins and minerals, thanks to the variety of vegetables used.