Fried Pastries (e.g., Empanadas) Recipe

Name: Fried Pastries (e.g., Empanadas)
Prep time: 45 minutes
Cook time: 15 minutes
Yield: 6
Cuisine: Global
Ingredients: dough: 60g; meat: 40g; cheese: 20g; onions: 15g; spices and seasonings: 3g

dough meat cheese onions spices and seasonings breakfast lunch dinner

Fried pastries, commonly found in various forms around the world such as empanadas or fried turnovers, are a versatile and popular dish that can be enjoyed at different meal times. These delectable pastries are made by enclosing a flavorful filling in dough and then frying them to achieve a golden, crispy exterior. The fillings can vary widely, including meats such as beef, chicken, or pork, cheese, onions, and a blend of spices and seasonings like cumin, paprika, salt, and pepper. Depending on their size and the specifics of their filling, fried pastries like these can be considered a fulfilling option for a snack or a meal.

🌎 Global: Appetizer/Snack

🔥 Calories 350kcal
🍗 Protein 12.5g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

dough (60g)
meat (40g)
cheese (20g)
onions (15g)
spices and seasonings (3g)

🍳 How to cook (6 servings):

Cooking Time: 15 minutesPreperation Time: 45 minutes

Preparing the Dough

Combine approximately 50-70 grams of wheat flour with water, salt, and a fat source like oil or butter. Mix well until a soft dough forms. Let it rest for a while before rolling out into thin sheets.

Making the Filling

Cook the preferred meat (30-50 grams) with diced onions (10-20 grams), cheese (10-30 grams), and seasonings such as cumin, paprika, salt, and pepper. Cook until the meat is well done and the fillings are combined harmoniously.

Assembling the Pastries

Cut the rolled-out dough into circles. Place a portion of the filling in the center of each circle, fold the dough over the filling, and seal the edges by pressing or crimping. Ensure the fillings are enclosed completely.

Frying

Heat oil in a deep fryer or a deep skillet. Once the oil is hot, carefully place the pastries in the oil and fry until they are golden brown and crispy. Drain them on paper towels to remove excess oil.

⭐️ Nutrition facts:

Each medium-sized fried pastry contains approximately 300-400 kcal, 10-15 grams of protein, 30-40 grams of carbs, and 15-25 grams of fat. The exact nutritional content can vary based on the specific ingredients and method of frying used.