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🏠 Track your food / Recipes / Salmon Puff Pastry With Lentil Salad And Open-faced Avocado Cucumber Sandwich

Salmon Puff Pastry With Lentil Salad And Open-faced Avocado Cucumber Sandwich Recipe

Name: Salmon Puff Pastry With Lentil Salad And Open-faced Avocado Cucumber Sandwich
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: French
Ingredients: puff pastry: 60g; baked salmon: 125g; lentils: 75g; corn: 25g; carrot: 25g; avocado: 40g; cucumber: 40g; whole grain bread: 50g; olive oil: 12g; herbs: 1g; salt: 0.5g; pepper: 0.5g

puff pastry baked salmon lentils corn carrot avocado cucumber whole grain bread olive oil herbs salt pepper lunch dinner

Today, we're taking a delightful culinary journey with a dish that marries the finesse of French cuisine with the wholesome goodness of a hearty meal. This ensemble features a Salmon Puff Pastry (or Salmon en Croûte), a refreshing side of Lentil Salad, and a light but satisfying Open-Faced Avocado and Cucumber Sandwich. It's a harmony of flavors and textures, expertly balanced to deliver not just taste but also nutritional benefits.

Salmon Puff Pastry with Lentil Salad and Open-Faced Avocado Cucumber Sandwich

🌎 French: Main Course

🔥 Calories 800kcal
🍗 Protein 35g
🍚 Carbs 80g
🧈 Fat 40g

🥗 Ingredients:

puff pastry (60g)
baked salmon (125g)
lentils (75g)
corn (25g)
carrot (25g)
avocado (40g)
cucumber (40g)
whole grain bread (50g)
olive oil (12g)
herbs (1g)
salt (0.5g)
pepper (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Salmon en Croûte (Puff Pastry)

1. Preheat your oven to 200°C (400°F). Thaw the puff pastry sheet if frozen. 2. Season the salmon fillets with salt, pepper, and herbs. Place each fillet on a puff pastry sheet, then fold and seal the edges. 3. Brush the top of the puff pastry with a light coating of olive oil. Bake for 20-25 minutes, or until the pastry is golden brown and the salmon is cooked through.

Lentil Salad

1. Cook the lentils in boiling water for 15-20 minutes, until tender. Drain and let cool. 2. Chop the carrots and corn, then combine with the cooled lentils in a salad bowl. 3. Add olive oil, salt, pepper, and fresh herbs to taste. Toss everything together and adjust seasoning as needed.

Open-Faced Avocado and Cucumber Sandwich

1. Toast the slices of whole grain bread until crispy. 2. Mash the avocado with a fork, then spread it evenly over the toasted bread. 3. Thinly slice the cucumber and arrange it on top of the avocado. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This dish is a great balance of protein, carbs, and fats, providing approximately 30-45 grams of protein, 70-100 grams of carbohydrates, and 30-50 grams of fat per serving. It's rich in vitamins and minerals, including omega-3 fatty acids from the salmon, dietary fiber from the lentils and whole grain bread, and a variety of vitamins from the vegetables and herbs.