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track your foodPear Recipe
Pears are a delicious, nutritious fruit that are not only sweet and juicy but also versatile in the kitchen. They are rich in essential nutrients and can be enjoyed on their own or incorporated into a variety of dishes. Today, we're sharing a simple and delightful recipe that highlights the natural sweetness and unique texture of pears.
🌎 American: dessert
- 🔥 Calories 101kcal
- 🍗 Protein 0.6g
- 🍚 Carbs 27g
- 🧈 Fat 0.3g
🥗 Ingredients:
- pear (178g)
🍳 How to cook (4 servings):
Step 1: Gather Ingredients
4 ripe pears, 2 tablespoons honey, 1 teaspoon ground cinnamon, 1 tablespoon lemon juice, 1/4 cup chopped walnuts (optional)
Step 2: Prepare the Pears
Preheat your oven to 375°F (190°C). Wash the pears and cut them in half lengthwise. Use a spoon to scoop out the core and seeds.
Step 3: Make the Honey-Cinnamon Mixture
In a small bowl, mix the honey, ground cinnamon, and lemon juice until well combined.
Step 4: Bake the Pears
Place the pear halves in a baking dish, cut side up. Drizzle the honey-cinnamon mixture over the pears. Sprinkle chopped walnuts over the top if using. Bake for 25-30 minutes or until the pears are tender.
Step 5: Serve
Remove the pears from the oven and let them cool slightly. Serve warm, optionally with a dollop of yogurt or a scoop of vanilla ice cream.
⭐️ Nutrition facts:
Pears are high in dietary fiber, vitamin C, and antioxidants. This recipe is also low in fat and calories, making it a healthy dessert option.
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