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Gazpacho Recipe

Name: Gazpacho
Prep time: 15 minutes
Cook time: 0 minutes (additional chilling time required)
Yield: 1
Cuisine: Spanish
Ingredients: tomato juice: 200g; cucumber: 50g; red bell peppers: 30g; onion: 15g; fresh garlic: 1g; olive oil: 5g; white wine vinegar: 5g; salt: 1g; black pepper: 1g; fresh herbs (optional): 1g

tomato juice cucumber red bell peppers onion fresh garlic olive oil white wine vinegar salt black pepper fresh herbs (optional)gluten free vegan vegetarian low calorie low fat weight loss lunch dinner

Gazpacho is a refreshing, cold soup originating from southern Spain, ideal for hot summer days. This vibrant dish combines ripe tomatoes, fresh cucumbers, crisp bell peppers, and a hint of garlic, all blended together and chilled to perfection. Gazpacho is known for its bright, tangy flavor, thanks to a blend of vegetables, olive oil, and white wine vinegar. With its relatively low calorie content and a good mix of nutrients, it's not only a delight to the taste buds but also beneficial for those looking to maintain a healthy diet.

🌎 Spanish: Soup

🔥 Calories 88kcal
🍗 Protein 2g
🍚 Carbs 18g
🧈 Fat 2.4g

🥗 Ingredients:

tomato juice (200g)
cucumber (50g)
red bell peppers (30g)
onion (15g)
fresh garlic (1g)
olive oil (5g)
white wine vinegar (5g)
salt (1g)
black pepper (1g)
fresh herbs (optional) (1g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutes (additional chilling time required)Preperation Time: 15 minutes

Preparation

Begin by chopping the cucumber, red bell peppers, and onion into small pieces. Mince the fresh garlic. If you’re adding fresh herbs like basil or parsley, chop them finely as well.

Blending

In a blender, combine the chopped vegetables with the tomato juice, olive oil, white wine vinegar, salt, and black pepper. Blend until smooth. Taste and adjust the seasoning as needed.

Chilling

Transfer the blended soup to a refrigerator and let it chill for at least 2 hours, or overnight for the flavors to fully develop.

Serving

Serve the gazpacho cold, garnished with additional chopped vegetables or fresh herbs if desired. Enjoy this refreshing and nutritious meal.

⭐️ Nutrition facts:

Gazpacho is a low-calorie, nutrient-packed meal that’s rich in vitamins C and A, thanks to its base of fresh vegetables like tomatoes and bell peppers. It's also low in fat, yet the addition of olive oil ensures you get some healthy monounsaturated fats. Moreover, it provides a modest amount of protein.