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track your foodOpen-faced Sandwich With Bacon And Mayonnaise Served With A Hard-boiled Egg Recipe
Introducing a simplistic yet savory dish for those who savor the classic combination of bacon and eggs but with a twist. This is an open-faced sandwich, layering crispy bacon and creamy mayonnaise atop a slice of hearty whole grain bread, accompanied by a hard-boiled egg on the side. This meal strikes a perfect balance between indulgence and nutritional value, delivering protein, healthy fats, and whole grains in every bite. It embodies simplicity and sophistication, making it an ideal choice for a hearty breakfast or a satisfying lunch.
๐ International: Sandwich
- ๐ฅ Calories 400kcal
- ๐ Protein 25g
- ๐ Carbs 25g
- ๐ง Fat 25g
๐ฅ Ingredients:
- whole grain bread (35g)
- bacon (23g)
- mayonnaise (15g)
- egg (44g)
๐ณ How to cook (1 serving):
Prepare the Ingredients
Begin by gathering all your ingredients: 1 slice of whole grain bread (approximately 30-40 grams), 1-2 slices of bacon (approximately 15-30 grams), 1 tablespoon of mayonnaise (15 grams), and 1 medium egg (approximately 44 grams).
Cook the Bacon
Heat a skillet over medium heat and cook the bacon slices until they reach your desired level of crispiness. Once cooked, transfer the bacon to a plate lined with paper towels to absorb excess oil.
Boil the Egg
Place the egg in a saucepan and cover with cold water. Bring the water to a rolling boil, then reduce the heat to a low simmer and cook for about 7-9 minutes for a hard-boiled egg. Once done, remove the egg from the water and let it cool before peeling.
Assemble the Sandwich
Toast the slice of whole grain bread until it's golden and crispy. Spread the mayonnaise evenly over the toasted bread, then lay the cooked bacon slices on top. Serve the sandwich open-faced with the hard-boiled egg on the side.
โญ๏ธ Nutrition facts:
This dish offers a balanced mix of macros: protein (20-30 grams), carbs (20-30 grams), and fats (20-30 grams). It's also a good source of fiber from the whole grain bread and contains essential nutrients such as B-vitamins from the egg and bacon, making it a nourishing option for meal times.
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๐ฅ 350kcal โข ๐ 45g โข ๐ 18g โข ๐ง 12g
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