Grilled Chicken With Quinoa And Mixed Green Salad Recipe

Name: Grilled Chicken With Quinoa And Mixed Green Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: grilled chicken breast: 150g; cooked quinoa: 150g; mixed greens (lettuce, spinach, and possibly other leafy greens): 100g; corn kernels: 30g; olive oil or salad dressing: 10g; spices and herbs: 5g; salt: 1g; pepper: 1g

grilled chicken breast cooked quinoa mixed greens (lettuce, spinach, and possibly other leafy greens)corn kernels olive oil or salad dressing spices and herbs salt pepper gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken with Quinoa and Mixed Green Salad is a nutritious and flavorful dish that combines lean protein, wholesome grains, and fresh vegetables. This meal features perfectly grilled chicken breast, fluffy quinoa, and a vibrant array of mixed greens, all dressed lightly with olive oil or your favorite salad dressing. It's seasoned with a mix of spices and herbs that elevate the natural flavors of the ingredients. Whether you're looking for a healthy lunch option or a light dinner, this dish is a versatile choice that's sure to satisfy.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

grilled chicken breast (150g)
cooked quinoa (150g)
mixed greens (lettuce, spinach, and possibly other leafy greens) (100g)
corn kernels (30g)
olive oil or salad dressing (10g)
spices and herbs (5g)
salt (1g)
pepper (1g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Grilled Chicken Preparation

1. Season the chicken breast with your choice of spices and herbs. Suggestions include garlic powder, paprika, thyme, and rosemary. 2. Preheat the grill to medium-high heat. 3. Grill the chicken for 6-8 minutes on each side, or until it reaches an internal temperature of 165°F (75°C). 4. Let the chicken rest for a few minutes before slicing it.

Quinoa Preparation

1. Rinse the quinoa under cold water to remove any bitterness. 2. In a pot, bring two cups of water to a boil. Add the quinoa, reduce the heat, and let it simmer covered for about 15 minutes, or until all the water is absorbed. 3. Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork before serving.

Salad Preparation

1. In a large bowl, combine the mixed greens, corn kernels, and any other leafy greens of your choice. 2. Dress the salad lightly with olive oil or salad dressing. Season with salt and pepper to taste. 3. Toss everything together to ensure the greens are evenly coated.

Assembly

1. On a plate, arrange a bed of the mixed green salad. 2. Add a serving of the cooked quinoa on the side. 3. Top with slices of grilled chicken. 4. Optional: Drizzle a bit more dressing or olive oil over the top for extra flavor.

⭐️ Nutrition facts:

- High in protein, offering a substantial amount of muscle-building nutrients. - Rich in complex carbohydrates from quinoa, providing sustained energy. - Contains healthy fats from olive oil, contributing to heart health. - Includes a variety of vitamins and minerals from the mixed greens, supporting overall well-being.