Zucchini Pasta With Mussels Recipe

Name: Zucchini Pasta With Mussels
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: zucchini: 200g; mussels: 150g; olive oil: 20g; garlic: 5g; parsley: 10g; lemon juice: 10g; salt: 2g; pepper: 2g

zucchini mussels olive oil garlic parsley lemon juice salt pepper gluten free low calorie low carb weight loss lunch dinner

Zucchini pasta with mussels is a light yet sophisticated dish that brings together the mild, sweet flavor of zucchinis transformed into delicate pasta strands, paired with the rich, briny taste of mussels. This dish is ideal for those who appreciate seafood and are looking for a healthier alternative to traditional pasta dishes. Its preparation involves spiralizing zucchini into noodles, which serve as a low-carb, gluten-free pasta substitute, and cooking mussels with aromatic herbs and spices to create a flavorful and nutritious meal.

🌎 Mediterranean: Seafood

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

zucchini (200g)
mussels (150g)
olive oil (20g)
garlic (5g)
parsley (10g)
lemon juice (10g)
salt (2g)
pepper (2g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Step 1

Spiralize the zucchinis into thin noodle-like strands, and set them aside.

Step 2

In a large pan, heat a bit of olive oil over medium heat. Add chopped garlic and shallots (or onions), sauté until fragrant.

Step 3

Increase the heat to high and add the mussels to the pan. Pour in a splash of white wine or broth, cover the pan, and let the mussels steam until they open, about 5 minutes. Discard any mussels that do not open.

Step 4

Remove the mussels from the pan and set aside. To the same pan, add the zucchini noodles and sauté for a few minutes until just tender. Avoid overcooking to prevent the noodles from becoming mushy.

Step 5

Return the mussels to the pan, mix gently with the zucchini noodles. Season with salt, pepper, and fresh herbs like parsley or basil according to taste.

Step 6

Serve the zucchini pasta with mussels hot, garnished with additional fresh herbs and a wedge of lemon.

⭐️ Nutrition facts:

This dish is an excellent source of protein, essential for muscle growth and repair, and contains omega-3 fatty acids from the mussels, beneficial for heart and brain health. Zucchini is a low-calorie vegetable, making this a great option for those on a low-carb or gluten-free diet. It is also rich in dietary fiber, vitamins, and minerals which contribute to overall good health.