Grilled Chicken And Vegetables With Sweet Potato Recipe

Name: Grilled Chicken And Vegetables With Sweet Potato
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grilled chicken: 85g; green beans: 110g; roasted sweet potatoes: 75g; avocado: 100g; sesame seeds: 9g; leafy greens: 30g

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This delightful dish features a harmonious blend of ingredients curated to strike a balance between taste and health. Notably composed of grilled chicken, green beans, sweet potatoes, leafy greens, and avocado, each component brings its own set of nutritional benefits to the table.

Grilled Chicken and Vegetables with Sweet Potato

🌎 Fusion: Healthy Meal

🔥 Calories 456kcal
🍗 Protein 35g
🍚 Carbs 63g
🧈 Fat 18g

🥗 Ingredients:

grilled chicken (85g)
green beans (110g)
roasted sweet potatoes (75g)
avocado (100g)
sesame seeds (9g)
leafy greens (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Grilled Chicken

Cube the chicken breast and season with black sesame seeds or black pepper to taste. Grill the chicken until it shows char marks and is thoroughly cooked.

Green Vegetables

Steam or sauté green beans until they achieve a bright color. Garnish with sesame seeds for added flavor and texture.

Sweet Potatoes

Cube sweet potatoes and choose to either roast or steam them until soft. This component brings complex carbohydrates, fiber, and various vitamins to the meal.

Leafy Greens

Prepare a bed of leafy greens, such as spinach or kale, to underlay the other components. These greens contribute essential vitamins, minerals, and fiber.

Avocado

Include half an avocado to add healthy monounsaturated fats, fiber, and a variety of vitamins and essential nutrients to the dish.

Sesame Seeds

Sprinkle sesame seeds over the green beans and sweet potatoes to add a slight amount of fats, protein, and calcium.

⭐️ Nutrition facts:

This meal provides a balanced dietary experience totaling approximately 456 calories. It includes about 35g of protein, 18g of fats, and 63g of carbohydrates, with around 15g of fiber. It is rich in vitamins A and C, thanks to the sweet potatoes and leafy greens, and also provides healthy monounsaturated fats from the avocado.