Smoked Salmon With Poached Egg And Avocado On A Bed Of Mixed Greens Salad Recipe

Name: Smoked Salmon With Poached Egg And Avocado On A Bed Of Mixed Greens Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: smoked salmon: 60g; poached egg: 50g; mixed greens (lettuce, arugula, etc.): 40g; avocado: 40g; sun-dried tomatoes: 15g; olive oil: 7g; salt and spices: 0g; garnish herbs like microgreens or dill: 0g

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The Smoked Salmon with Poached Egg and Avocado on a Bed of Mixed Greens Salad is a nourishing and elegant dish that combines the rich flavors of smoked salmon with the creamy texture of avocado and the delicate simplicity of a poached egg. Served atop a fresh bed of mixed greens and accented with tangy sun-dried tomatoes, this salad is dressed lightly with olive oil and seasoned with a sprinkle of salt and spices. It's the perfect meal for those seeking a balanced yet gourmet dining experience, providing a good mix of proteins, healthy fats, and essential vitamins.

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

smoked salmon (60g)
poached egg (50g)
mixed greens (lettuce, arugula, etc.) (40g)
avocado (40g)
sun-dried tomatoes (15g)
olive oil (7g)
salt and spices (0g)
garnish herbs like microgreens or dill (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Mixed Greens Salad

Begin by washing the mixed greens thoroughly. In a large salad bowl, combine the lettuce, arugula, and any other greens of your choice. Gently toss them to ensure an even mix. Set aside.

Poach the Egg

Bring a pot of water to a gentle simmer. Add a splash of vinegar (this helps to keep the egg whites together). Gently crack an egg into a cup and then carefully slide the egg into the simmering water. Cook for about 3-4 minutes for a soft poached egg, or until the egg whites are set and the yolk remains runny. Remove the egg with a slotted spoon and set it on a paper towel to drain.

Prepare the Avocado and Salmon

Slice the avocado into thin slices and arrange them on the salad. Then, take the smoked salmon and arrange it over the salad as well. If using, sprinkle some sun-dried tomatoes over the top.

Assemble the Salad

Carefully place the poached egg on top of the arranged salad. Drizzle with a little olive oil and season with salt and any preferred spices. Garnish with microgreens or dill for an added touch of flavor and presentation.

⭐️ Nutrition facts:

This meal is rich in Omega-3 fatty acids, essential for heart and brain health, courtesy of the smoked salmon. It's also packed with protein, which is crucial for muscle repair and building, thanks to the poached egg and salmon. The avocado adds a good dose of healthy fats, which are beneficial for maintaining cardiovascular health and satiety. Additionally, the mixed greens supply a variety of vitamins and minerals, making this dish a nutritional powerhouse.