Grilled Chicken Drumstick With Buckwheat, Lettuce Salad, And Tomato Slices Recipe

Name: Grilled Chicken Drumstick With Buckwheat, Lettuce Salad, And Tomato Slices
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grilled chicken drumstick: 100g; cooked buckwheat: 150g; lettuce: 50g; tomato slices: 50g

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This dish offers a harmonious blend of proteins, carbohydrates, and fats, making it a balanced meal that contributes to both satisfaction and nutrition. It consists of a grilled chicken drumstick, which serves as a substantial source of protein, alongside cooked buckwheat or kasha, which is not only rich in proteins but also in complex carbohydrates, providing a lasting energy source. The addition of a fresh lettuce salad and juicy tomato slices introduces a refreshing element, while also integrating a variety of vitamins, minerals, and fiber into the meal. This composition makes it a versatile dish, suitable for a broad audience seeking a healthy and fulfilling meal.

Grilled Chicken Drumstick with Buckwheat, Lettuce Salad, and Tomato Slices

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken drumstick (100g)
cooked buckwheat (150g)
lettuce (50g)
tomato slices (50g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Grilled Chicken Drumstick

1. Start by marinating the chicken drumstick in your choice of herbs and a bit of oil. 2. Preheat the grill to a medium-high heat. 3. Place the chicken on the grill, turning occasionally, until it is thoroughly cooked and has a nice char on the outside, usually about 20-25 minutes. 4. Let the chicken rest for a few minutes before serving.

Cooked Buckwheat (Kasha)

1. Rinse the buckwheat thoroughly in cold water. 2. In a saucepan, bring water to a boil and add the buckwheat. 3. Reduce the heat to low, cover, and simmer until the buckwheat is tender, which should take about 15-20 minutes. 4. Once cooked, fluff the buckwheat with a fork before serving.

Lettuce Salad

1. Clean the lettuce leaves thoroughly under cold running water. 2. Tear the leaves into bite-sized pieces and place them in a serving bowl. 3. Add sliced tomatoes and any other desired salad ingredients. 4. If using, dress the salad lightly before serving.

⭐️ Nutrition facts:

This dish is an excellent source of protein, with approximately 35 grams mainly coming from the grilled chicken and buckwheat. It also offers a balanced distribution of carbohydrates, approximately 45 grams, largely contributed by buckwheat, with minor contributions from the tomato and lettuce. The fat content is relatively low, at 15 grams, making it a meal that is both nutritious and conducive to maintaining a healthy diet.