Grilled Chicken Salad With Mixed Greens And Nuts Recipe

Name: Grilled Chicken Salad With Mixed Greens And Nuts
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: General
Ingredients: grilled chicken breast: 150g; mixed greens (spinach, arugula, etc.): 50g; cucumbers, sliced: 50g; cherry tomatoes: 50g; red onion, thin slices: 10g; almonds: 15g; cashew nuts: 10g; pumpkin seeds: 10g; sesame seeds: 5g; balsamic vinegar or other salad dressing: 30g; olive oil: 10g

grilled chicken breast mixed greens (spinach, arugula, etc.)cucumbers, sliced cherry tomatoes red onion, thin slices almonds cashew nuts pumpkin seeds sesame seeds balsamic vinegar or other salad dressing olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

This Grilled Chicken Salad with Mixed Greens and Nuts is a delightful blend of textures and flavors, perfect for those looking for a nutritious and satisfying meal. Its main feature is the succulent grilled chicken breast, paired with a vibrant mix of greens including spinach and arugula, and complemented by the crunchiness of cucumbers, sweetness of cherry tomatoes, and the bite of red onion. The salad is further enriched with a variety of nuts including almonds, cashews, and seeds, offering an extra dose of healthy fats and a satisfying crunch. Dressed in a light balsamic vinaigrette and a hint of olive oil, it strikes the perfect balance between wholesome and indulgent. With an approximate calorie range of 400-600 kcal and a nice mix of macros - mainly protein from the chicken, fats from the nuts and dressing, and carbs from the vegetables - it's an ideal choice for those monitoring their intake without sacrificing flavor.

🌎 General: Salad

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

grilled chicken breast (150g)
mixed greens (spinach, arugula, etc.) (50g)
cucumbers, sliced (50g)
cherry tomatoes (50g)
red onion, thin slices (10g)
almonds (15g)
cashew nuts (10g)
pumpkin seeds (10g)
sesame seeds (5g)
balsamic vinegar or other salad dressing (30g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare the Chicken

Season the chicken breast with salt and pepper. Grill over medium heat until thoroughly cooked and beautifully charred on the outside. Let it rest before slicing into strips.

Prepare the Salad Base

Mix the mixed greens, sliced cucumbers, halved cherry tomatoes, and thin slices of red onion in a large bowl.

Prepare the Nuts and Seeds

Combine almonds, cashew nuts, pumpkin seeds, and sesame seeds in a small bowl.

Assemble the Salad

Add the grilled chicken strips to the salad base. Sprinkle the nut and seed mixture over the top. Drizzle with the balsamic vinegar or your salad dressing of choice and a splash of olive oil. Toss gently to combine everything.

Serve

Serve the salad immediately, ensuring a good mix of ingredients in each portion for the perfect bite every time.

⭐️ Nutrition facts:

This salad is a nutritional powerhouse, offering a substantial amount of protein, primarily from the grilled chicken breast, and healthy fats from the nuts and seeds. The mixed greens and vegetables provide a good source of dietary fiber, vitamins, and minerals, making it a balanced meal that supports muscle maintenance and overall health. The moderate carbohydrate content also supports energy needs without being overly high, making this salad a great choice for those looking to maintain or lose weight while enjoying a fulfilling and flavorful meal.