Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: grilled chicken breast: 125g; mixed salad greens: 75g; green beans: 50g; red bell peppers: 30g; cherry tomatoes: 50g; shaved parmesan cheese: 12g; olive oil: 8g; vinegar or lemon juice: 8g

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The Grilled Chicken Salad is a harmonious blend of succulent grilled chicken breast, crisp mixed salad greens, vibrant green beans, sweet red bell peppers, juicy cherry tomatoes, and a sprinkle of savory shaved Parmesan cheese. Tossed in a light dressing of olive oil and vinegar or lemon juice, infused with the perfect hint of salt and pepper, this salad is a testament to the beauty of simplicity in creating a delicious, nutritious dish.

🌎 Mediterranean: Salad

🔥 Calories 375kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

grilled chicken breast (125g)
mixed salad greens (75g)
green beans (50g)
red bell peppers (30g)
cherry tomatoes (50g)
shaved parmesan cheese (12g)
olive oil (8g)
vinegar or lemon juice (8g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prep the Vegetables and Chicken

Begin by washing the mixed salad greens, green beans, red bell peppers, and cherry tomatoes. Slice the red bell peppers into thin strips, and if you prefer, halve the cherry tomatoes. Set aside. Next, season the chicken breast with salt and pepper. Preheat your grill to a medium-high heat.

Grill the Chicken

Place the seasoned chicken breast on the hot grill. Cook for about 6-7 minutes on each side or until the chicken is thoroughly cooked and has beautiful grill marks. Once done, let it cool slightly before slicing it into strips or bite-sized pieces.

Prepare the Salad Dressing

In a small bowl, whisk together olive oil with vinegar or fresh lemon juice. Adjust the seasoning with salt and pepper according to your preference. This simple dressing will complement the flavors of the salad without overwhelming them.

Assemble the Salad

In a large salad bowl, combine the mixed salad greens, green beans, sliced red bell peppers, halved cherry tomatoes, and sliced grilled chicken. Add the shaved Parmesan cheese over the top. Drizzle with the prepared dressing and toss well to ensure everything is lightly coated.

⭐️ Nutrition facts:

This Grilled Chicken Salad is a nutritional powerhouse, offering a balanced combination of high-quality protein from the chicken, vitamins and minerals from a variety of vegetables, healthy fats from olive oil, and a touch of calcium from the Parmesan cheese. It's a low-calorie meal that doesn't skimp on flavor or nutrients.