Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: grilled chicken breast: 150g; lettuce: 50g; tomato: 30g; cucumber: 30g; red bell pepper: 30g; hard-boiled egg: 50g; hummus: 20g

grilled chicken breast lettuce tomato cucumber red bell pepper hard-boiled egg hummus gluten free low calorie low fat weight loss lunch dinner

Grilled Chicken Salad is a refreshing and protein-packed dish that's perfect for various occasions. It's a versatile meal that combines fresh vegetables, tender grilled chicken, and a delightful vinaigrette.

🌎 American: Salad

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken breast (150g)
lettuce (50g)
tomato (30g)
cucumber (30g)
red bell pepper (30g)
hard-boiled egg (50g)
hummus (20g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 30 minutes

Step 1: Marinate the chicken

In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken breasts and let them marinate for at least 30 minutes.

Step 2: Grill the chicken

Preheat your grill to medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked. Let them rest for a few minutes, then slice them into strips.

Step 3: Prepare the salad base

In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, red onion rings, and any other desired vegetables.

Step 4: Assemble the salad

Top the salad base with the grilled chicken strips. Drizzle with your favorite vinaigrette and toss to combine.

Step 5: Serve

Serve the grilled chicken salad immediately while the chicken is still warm.

⭐️ Nutrition facts:

This salad is high in protein, thanks to the grilled chicken, and packed with vitamins and minerals from the fresh vegetables. It's also low in carbs and fats, making it a healthy and balanced option.