Vegetable And Cheese Baked Frittata Recipe

Name: Vegetable And Cheese Baked Frittata
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: eggs: 125g; cheddar cheese: 40g; red bell pepper: 25g; green beans: 20g; onions: 15g; kidney beans: 20g; green peas: 10g; seasonings: 3g; olive oil or butter: 8g

eggs cheddar cheese red bell pepper green beans onions kidney beans green peas seasonings olive oil or butter gluten free low lactose vegetarian weight loss muscle gain breakfast lunch dinner

A wholesome and nutritious start to your day or a perfect addition to any meal, the Vegetable and Cheese Baked Frittata is a delightfully tasty dish. Combining the goodness of eggs with a variety of vegetables and cheese, this frittata is not only a treat for the taste buds but also a colorful spectacle. Whether you're looking for a power-packed breakfast, a light lunch, or a cozy dinner, this frittata has got you covered.

🌎 Mediterranean: Breakfast/Brunch

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 30g

🥗 Ingredients:

eggs (125g)
cheddar cheese (40g)
red bell pepper (25g)
green beans (20g)
onions (15g)
kidney beans (20g)
green peas (10g)
seasonings (3g)
olive oil or butter (8g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

1. Preheat the oven to 375°F (190°C). 2. Chop the red bell pepper, green beans, onions, and kidney beans into small pieces. 3. Beat the eggs in a large bowl and season with salt and black pepper.

Cooking

1. Heat olive oil or butter in a skillet over medium heat. Add the onions and sauté until translucent. 2. Add the red bell pepper, green beans, kidney beans, and green peas to the skillet and cook for about 5 minutes, or until the vegetables are tender. 3. Pour the beaten eggs over the vegetables in the skillet. Sprinkle grated cheddar cheese on top. 4. Cook on the stove for about 3-4 minutes, then transfer the skillet to the preheated oven. 5. Bake for 12-15 minutes, or until the frittata is set and the cheese is melted and lightly browned.

Serving

1. Let the frittata cool for a few minutes before slicing into wedges. 2. Serve warm, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

This frittata is rich in protein, thanks to the eggs and cheese, and is packed with an assortment of vitamins and minerals from the varied vegetables used. With a good balance of carbs and fats, it offers a satisfying and healthful meal option that supports muscle maintenance and provides sustained energy.